As early as nine in the world's oldest food to eat early rejuvenation

American Medical Boshinike Terrace - Pirui Ken in his nation's best-selling popular book, "Pi Ruiken commitment - Young longevity" where people are recommended to 9 kinds of "super food", not only for great health benefits, but also allow us to lock the youth.


Fire sesame oil

Fire sesame oil produced in the world Longevity Bama, rich in protein, unsaturated fatty acids, as well as lecithin, linolenic acid, iron, minerals and other trace elements essential to human beings. Run water for a stomach, nourishing Yin, digestion, eyes and liver, and treat illness and longevity of effect, and the elderly constipation, high blood pressure and high cholesterol and other diseases have a special effect. Hemp is the only oil dissolved in water, is a long-term consumption of centenarians in Bama to be one of the reasons health and longevity, the local people call it "longevity Ma" or "long life oil."

Allium


Garlic, onion, shallot onions and other ingredients with a special spicy, can stimulate the body produce glutathione. Glutathione is the liver, the most effective anti-oxidants, can help improve liver detoxification ability, resolve carcinogens.

Barley

Barley contains a large amount of soluble and insoluble fibers. Soluble fiber helps the body fat, cholesterol and carbohydrate metabolism and reduce cholesterol; not soluble fiber helps the digestive system healthy and prevent cancer.

Algae food

Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

Buckwheat

Than buckwheat rice, wheat, millet and other proteins contained more high levels of amino acids which can effectively lower cholesterol, control blood sugar. Which flavonoids on blood circulation and heart health is good is known as blood food.
Beans


Beans are rich in protein, and cereal as long as the combination can provide all the necessary amino acids the human body.

Chili

Pepper contains capsaicin not only give you taste the exciting, also has anti-inflammatory, analgesic, anti-cancer effects, and plays an important role in heart health.

Nuts

Nuts are nuts and fruit food species, which contains a lot of antioxidants and anti-inflammatory element. Nuts can make your heart healthier, but can anti-cancer effect.

Bean sprouts

Bean sprouts contain high levels, concentration of enzyme, the enzyme so that bean sprouts beans more digestible than mature. Bean sprouts are also rich in antioxidants, can delay aging.