Miss Universe exclusive recipes easy weight-loss diet

Miss Universe, Ms. Erica pursue their daily healthy recipes specially developed, you can easily enjoy the happiness of weight loss. Is it really that amazing? Let us be one with the Miss Universe meal date, and together they experience the practical effect of spectrum Erica meal it!

Healthy Recipes

The morning is the Queen, at noon is the Princess, at the poor

Just as we introduced it, intake of foods with each meal should be protein, carbohydrates, vegetables and high-quality edible oil. If in the morning and afternoon to burn more fat and protein intake, calorie consumption, so will all of a sudden increase in weight-loss results are obvious. Lunch rich in trans fatty acids in addition to fast food or fried pork chop, all other things like to eat OK. But as long as the point of eating that can be fed 1 or Domburi pasta, then use the salad or small dish of dishes to supplement the protein, balanced nutrition.

Rich in protein and with a lot of vitamins to conserve the beautiful skin

Free gourmet breakfast you definitely do not want to miss, unless you imagine a fat Japanese wrestlers are trained to meat, they can not eat breakfast. Best Breakfast time is 7:30, time is the most productive time for the body metabolism is the body most likely to accept food of the time, when breakfast is not easy to accumulate lipid. If the night before, also try to get up to eat breakfast within 1 hour after, do not think about coming back up in the lunch breath.

Add sautéed spinach & poached seasonal fruit & rye bread & banana juice

Cereal porridge point

Cereal porridge is a good nutritional breakfast, such as oatmeal, black rice

Asians more healthy than milk for yogurt, you can drink fruit yogurt

To a balanced diet of food color

Enjoy the best lunch time comes! Then is the spleen digest food and absorb nutrients in prime time, noon to eat something you like, but with balanced. Different colors of food on the body plays a different role in the effectiveness and how to balance the nutritional balance between various types of food, is in need of special attention.

Color balanced nutrition food

Red bell peppers, carrots, pumpkin, spinach, cauliflower, blueberries

Colored vegetables and shellfish

Add clams and a lot of vegetables, Cai Yu

5 ways to ease stovepipe for everyone

Do you think your legs slim enough, not pretty lines? Try a variety of stovepipe approach or thin is not down, and today very easy for you to find the legs of some small way to let you easily stovepipe.

1, check-ups ready

Before the implementation of the exercise program. Doctor to give you the best look for physical examination, and then choose an easy nor adverse reactions to exercise intensity. After the training time can be gradually increased, but the average exercise time per week should not exceed 20%. Self-training is the best way to the end of 1 hour physical exercise can return to normal.

In the training process in order to prevent parts of the body injured. Can solve some preparatory activities, such as standing or slowly running a few minutes to do a stretching exercise. The best time to exercise is about 1-2 hours before meals. Such as early morning and afternoon.

2, pay attention to eat reasonable

Experts believe that the majority of successful dieters legs. Mainly due to too much reliance on training, rather than those who diet are often limited calorie intake significantly. But do not consider the fat in which the role of so. To achieve low-fat diet and high-fiber combination. For example, eat more fruits and vegetables, eat those high fat meals, especially fast food and so on.

3, adhere to high SLR

High leg lift is a seemingly very difficult to make up a very easy to aerobic exercise training at first you may not think that that is what caliber athletes, but when you insist on a period of time, found that the more you adhere to the more mentally, the more adhere to the more standard high leg lift movement, the higher leg lift, adhere to adhere to the legs burn fat fast, stovepipe overemphasized.

4, leg massage

Persist in various parts of the leg massage leg fat burning benefit, at least 10 minutes massage every day, especially in the running, such as the high leg lift after such a movement with massage, more with less.

5, swimming weight loss methods

Walking legs in the water exercise


Swimming is also a whole body aerobic workouts, but swimming is not much use on the thigh. If you want to fit in the pool in the thigh. Can walk in shallow water, or wear a lifejacket in the deep of the walk. The natural resistance of water makes your legs get strong exercise. Effect of this exercise is not in the street by the.

Yang Cheng 8 day detox diet thin 1 kg

Come see the latest weight-loss scientists study it, to apply them to your everyday life which, you can let lose weight the matter, and eat and sleep becomes as natural and simple.

One cup of coffee before breakfast

Vanderbilt University, Nashville United States found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full up, and also the rate of fat burning speed up 5%! This is attributed to heat coffee in a matter of xanthine, it can provide enough for your body heat.

Second, breakfast calcium supplement

600 mg daily dose of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. Scientists in a study found that women eating according to this method, calcium intake than women not more than 22% less weight, less fat and more than 61%, 81% less abdominal fat and more!

Third, the bathroom before the cup cranberry juice

Plum Flower Form factors in the rich - the plant chemicals can help the body to effectively discharge of fat and toxins. Drink cranberry juice, your body's "clean" program can greatly speed up, the liver can also cause obesity in your body that may be material removed from the body quickly and thoroughly.

Fourth, drink some water


If you want to lose 2 kilograms in this week's weight, how much water you drink every day has a relationship with your body weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight) per day should drink 1.565 liters). Water is the body metabolism high temperature device automatically, if insufficient water intake, body temperature will drop, the body will begin to depend fat.