A small pot and let you no confidence? Do you want a flat belly is still only hopes sit-ups? Sports is certainly very important, you know? Will also contribute to abdominal weight eating fruit, so you have a flat stomach Oh, and Xiao Bian to see what fruit?
1, Apple abdominal weight loss
As early as several years ago, there is a set of man-tailored weight-loss to Apple, Apple also has been causing quite a wave of diet too! The fact that Apple's situation is indeed thin fruit, it is rich in pectin, can accelerate the detoxification effect and reduce heat absorption, in addition to Apple's potassium is also more to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released components, not only a sense of satiety, and his calories is not high.
2 grapefruit
Grapefruit acid can help increase digestive juice, to promote digestion and nutrition are also easily absorbed. Also why the grapefruit diet again will be a must-eat when the winds of fruit, because it is rich in vitamin C, grapefruit have about a 100 Hauck, not only fatigue, but also beautify the skin too! It is important that copies of less sugar, weight loss food to supplement vitamin C, but the best. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.
3, tomato abdominal weight loss
Strictly speaking, the tomato should be classified as vegetables just right now! So often see it in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking it.
4, pineapple abdominal weight loss
Have you ever heard anyone say that pineapple is "profit", be sure to eat a meal will not Shang Wei's statement. But this argument has the credentials Yo! Because the pineapple Proteolysis very strong, although the meat protein digestion can help, but if you eat it in fasting, it is likely to cause gastric injury Yo! Therefore, eating pineapple to use thin must pay attention to a matter of time.
5, banana belly diet
Shit can not get out of the girls will be proposed, bananas try! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is great intestines, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin and beautiful models fruit! In addition to the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the banana is very satiety, as long as you can eat one would eat, and the heat fairly low calories, do not because of its sweetness in the thought that he was detrimental to weight loss.
6 kiwifruit abdominal weight loss
Vitamin C over more kiwifruit (Actinidia chinensis), has been splendidly waitress's favorite love. As it is the highest ranking fruits and foods rich in fiber and potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is better. A little sweet and sour taste of the kiwi, a prevention of constipation, helps digestion, the singular effect of beautiful skin, it has all the year round, beautiful lady to eat yo!
7, lemon abdominal weight loss
Citric acid is mainly sour lemon, citric acid is to promote the energy metabolism of substances will be involved, but also functions to eliminate fatigue. The vitamin C content of lemon is also well known that more than crush it usually brought whitening skin, it promotes intestinal peristalsis function are often people who lose weight in the supplemented diet with too!
2010年8月3日星期二
Goodbye to bad habits easy weight-loss
Field protracted weight loss is some people will be "hell" type of diet, some people "crazy" exercise, but may not receive the expected results. In fact, the reason often caused by obesity are caused by the unhealthy habits, the following will list four big fat bad habits easily, you may wish to self-review, the right medicine can take the first step in successful weight loss.
1, lavish meals and social occasions
Entertainment business is inevitable, most dining out more fatty, but mostly high-calorie, high fat foods, more meat and less vegetables, but because of the respect issue, ultimately, to eat more. Meanwhile, the wine is essential when entertaining drinks, two glasses of beer, has 140 calories, a few glasses you'll feel very easy to excessive caloric intake. Two meals a day so plenty of food, even if he wanted to lose weight will often feel helpless, there beer belly or waist of the growth is inevitable consequences.
Solution:
1, said he was in the pre-fasting diet, so that others will not force you to eat too much.
2, as far as choosing different types of restaurants such as seafood today, tomorrow, eat light point of Japanese food, even less oil to try vegetarian food, do not let physical daily intake of nutrition.
3, to order the election when the number of possible light, high nutritional value of vegetables, such as steamed fish, vegetables and pot, deep-fried cooking method should be avoided.
4, for the wonderful wine to drink less, do not for a moment of anger over booze, not only pernicious to health and easily fat.
5, if they feel hungry at night, spur of the moment and so can be compared with light food.
Second, reversal day and night life
Some relationships work or personal preferences, like day and night upside down, get up, it was already noon, usually without a strong appetite. Becoming clear in the evening when people will only eat because of being hungry a lot, but a rich amount of what instant noodles, sugar, potato chips. Eat then immediately fall asleep, holding full belly to sleep. Food completely during sleep is difficult to digest, it is easy to accumulate fat.
Solution:
1, quit with the biological clock runs counter to the nightlife habits, can help.
2, only one meal a day, or focus on late-night eating habit is not correct, should be balanced distribution of the daily food intake.
3, preferably before 3 pm, 7 percent of the food eaten every day.
4, if the night really feel hungry, choose to eat more light and a low card foods such as fruits and vegetables, porridge, etc., very sensitive to lavish meals.
Third, pursue TV owners
TV's high ratings, but thanks to there is a group of people. Because they are school, home after work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, the hand must be holding a bag of snacks, breathing into his mouth to send. Potato chips, peanuts, chocolate, beef jerky, dried squid, their favorite cookies, even in a drawer or handbag which will see the sign of snacks, not fat also difficult.
Solution:
1, should be determined to quit snacks this "addiction" can be reduced by taking successive way.
2, not readily available on television or get near the place where snacks, the best you can eat the root of all temptations away.
3, in advertising or free, it can stretch up to do some small movement, such as the switch turned to, to raise their hands, Tai Tai feet, or switch to hula hoops, riding bicycles and other fitness, take the opportunity to stretch their body.
4, afraid he could not tolerate the mouth instead of to purchase low-calorie snacks, such as sugar-free gum, low-salt crackers, etc., but not over-rely on.
5, the home is the refrigerator, so do we all eat leftover food into the belly.
4, cleaning leftovers unsparing
Some people think that saving is always a virtue, every home cook or go out to eat, the total could not bear to see the inside leftover food, it could only do good heart, a sweep of light food. Who do not know that they will save their true colors more than the necessary food eaten, and sometimes even have the feeling of satiety, still because of the "compassion" and the more food the more fat is a type of fat housewives who the representative.
Solution:
1, within their means, the cooking or before ordering, how to eat well themselves.
2, not to his belly as a trash can, has, do not force yourself to eat food again, so as not to eat more by the larger.
3, housewives in cooking time, to avoid more oil, salt, choose to eat less rich food, this approach also can protect the family will not be unduly "of the road."
1, lavish meals and social occasions
Entertainment business is inevitable, most dining out more fatty, but mostly high-calorie, high fat foods, more meat and less vegetables, but because of the respect issue, ultimately, to eat more. Meanwhile, the wine is essential when entertaining drinks, two glasses of beer, has 140 calories, a few glasses you'll feel very easy to excessive caloric intake. Two meals a day so plenty of food, even if he wanted to lose weight will often feel helpless, there beer belly or waist of the growth is inevitable consequences.
Solution:
1, said he was in the pre-fasting diet, so that others will not force you to eat too much.
2, as far as choosing different types of restaurants such as seafood today, tomorrow, eat light point of Japanese food, even less oil to try vegetarian food, do not let physical daily intake of nutrition.
3, to order the election when the number of possible light, high nutritional value of vegetables, such as steamed fish, vegetables and pot, deep-fried cooking method should be avoided.
4, for the wonderful wine to drink less, do not for a moment of anger over booze, not only pernicious to health and easily fat.
5, if they feel hungry at night, spur of the moment and so can be compared with light food.
Second, reversal day and night life
Some relationships work or personal preferences, like day and night upside down, get up, it was already noon, usually without a strong appetite. Becoming clear in the evening when people will only eat because of being hungry a lot, but a rich amount of what instant noodles, sugar, potato chips. Eat then immediately fall asleep, holding full belly to sleep. Food completely during sleep is difficult to digest, it is easy to accumulate fat.
Solution:
1, quit with the biological clock runs counter to the nightlife habits, can help.
2, only one meal a day, or focus on late-night eating habit is not correct, should be balanced distribution of the daily food intake.
3, preferably before 3 pm, 7 percent of the food eaten every day.
4, if the night really feel hungry, choose to eat more light and a low card foods such as fruits and vegetables, porridge, etc., very sensitive to lavish meals.
Third, pursue TV owners
TV's high ratings, but thanks to there is a group of people. Because they are school, home after work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, the hand must be holding a bag of snacks, breathing into his mouth to send. Potato chips, peanuts, chocolate, beef jerky, dried squid, their favorite cookies, even in a drawer or handbag which will see the sign of snacks, not fat also difficult.
Solution:
1, should be determined to quit snacks this "addiction" can be reduced by taking successive way.
2, not readily available on television or get near the place where snacks, the best you can eat the root of all temptations away.
3, in advertising or free, it can stretch up to do some small movement, such as the switch turned to, to raise their hands, Tai Tai feet, or switch to hula hoops, riding bicycles and other fitness, take the opportunity to stretch their body.
4, afraid he could not tolerate the mouth instead of to purchase low-calorie snacks, such as sugar-free gum, low-salt crackers, etc., but not over-rely on.
5, the home is the refrigerator, so do we all eat leftover food into the belly.
4, cleaning leftovers unsparing
Some people think that saving is always a virtue, every home cook or go out to eat, the total could not bear to see the inside leftover food, it could only do good heart, a sweep of light food. Who do not know that they will save their true colors more than the necessary food eaten, and sometimes even have the feeling of satiety, still because of the "compassion" and the more food the more fat is a type of fat housewives who the representative.
Solution:
1, within their means, the cooking or before ordering, how to eat well themselves.
2, not to his belly as a trash can, has, do not force yourself to eat food again, so as not to eat more by the larger.
3, housewives in cooking time, to avoid more oil, salt, choose to eat less rich food, this approach also can protect the family will not be unduly "of the road."
Easy walk to lose weight coup seven lean
You are not to lose weight at the gym every day, running every morning then? Who says sports can do to lose weight, as long as the use of the method, even walking, can easily lose weight. Xiao Bian teach you to walk the following seven tips to lose weight, make you lose weight more with less.
1. Reduce the pace to increase the speed:
Many people used to increase speed up the pace of walking speed, in fact, this is the wrong way, you should slightly narrow at this time distance of each step.
2. Another local walking:
Know? Different roads also give the body a different stimulus Oh! If you are used to walking on pavement or the treadmill, might a change of beach, grassland, or even gravel. Experts say this will allow you to consume 60 calories per hour.
3. Cross-train efficiency higher:
There any way to make your time walking the same, can consume more calories, but will not make you tired half to death? The answer is? Join the run, sprint or sprint. For example, using the original speed every 5 minutes walk, jogging can be interspersed with 1 minute. Down for weeks so if you already feel very relaxed, and can be inserted into sprint 30-60 seconds.
4. Increase your weight-bearing:
Back pack (please select fully attached to harness the services of professional sports or hiking backpack!) Increase in body weight, although effective, but it was also not limit the chaos back a pass, experts suggest, can not exceed 20% of body weight Ziji, otherwise will hurt the lower back.
5. Join the arm swing:
Movement in order to balance the body, hands and feet when walking, but does not require high rejection wildly arm, your elbow bent about 90 degrees, arm swing amplitude, it should be after the 15-20 cm from the hip, forward to the height of the chest can be.
6. The use of hips walking skills:
Have you seen walking race, right?, Research indicates that walking and running energy consumption is almost the same. May wish to try? Take each step to take advantage of moving your hips to push back the forces of the body, then take another step further. Walk, you do not have in this way the whole trip. You can use the item in front of the first 1-11 minutes walking that way, and then interspersed a few minutes walking to strengthen the hip way, the effect is also very good.
7. Walking speed to reach 7:
If you walk all the way as slowly as Akira, the effect, but will let you disappointed Oh! Experts say, you have to control the speed of walking in a certain standard. Relaxed or tired, the body is divided into 10 levels, if lying in bed, not moving is the first "1" level, the first "10" class is exhausted. Walking speed should be maintained at the first "7" level, that feeling is .... your breathing quickened,already sweating, but can still speak, and will not out of breath.
1. Reduce the pace to increase the speed:
Many people used to increase speed up the pace of walking speed, in fact, this is the wrong way, you should slightly narrow at this time distance of each step.
2. Another local walking:
Know? Different roads also give the body a different stimulus Oh! If you are used to walking on pavement or the treadmill, might a change of beach, grassland, or even gravel. Experts say this will allow you to consume 60 calories per hour.
3. Cross-train efficiency higher:
There any way to make your time walking the same, can consume more calories, but will not make you tired half to death? The answer is? Join the run, sprint or sprint. For example, using the original speed every 5 minutes walk, jogging can be interspersed with 1 minute. Down for weeks so if you already feel very relaxed, and can be inserted into sprint 30-60 seconds.
4. Increase your weight-bearing:
Back pack (please select fully attached to harness the services of professional sports or hiking backpack!) Increase in body weight, although effective, but it was also not limit the chaos back a pass, experts suggest, can not exceed 20% of body weight Ziji, otherwise will hurt the lower back.
5. Join the arm swing:
Movement in order to balance the body, hands and feet when walking, but does not require high rejection wildly arm, your elbow bent about 90 degrees, arm swing amplitude, it should be after the 15-20 cm from the hip, forward to the height of the chest can be.
6. The use of hips walking skills:
Have you seen walking race, right?, Research indicates that walking and running energy consumption is almost the same. May wish to try? Take each step to take advantage of moving your hips to push back the forces of the body, then take another step further. Walk, you do not have in this way the whole trip. You can use the item in front of the first 1-11 minutes walking that way, and then interspersed a few minutes walking to strengthen the hip way, the effect is also very good.
7. Walking speed to reach 7:
If you walk all the way as slowly as Akira, the effect, but will let you disappointed Oh! Experts say, you have to control the speed of walking in a certain standard. Relaxed or tired, the body is divided into 10 levels, if lying in bed, not moving is the first "1" level, the first "10" class is exhausted. Walking speed should be maintained at the first "7" level, that feeling is .... your breathing quickened,already sweating, but can still speak, and will not out of breath.
Qiao reduce leg fat sexy show
You because of his stout legs while the mini discourage it? Excess fat on the small calf calf elegant lines to undermine the culprit, even if you build a good, unfortunately leg is too rough, hot summer can only give up the cool shorts, mini skirt, how to lose those affecting the beautiful curve of fat legs it ? Sexy legs exposed it? Xiaobian for you Return Weapon Oh.
Resolve the trick: Lift + to edema
Perfect leg line with three golden rules: no fat on the knee, compact smooth muscle and slim leg ankle, Firming + to edema, beautiful legs curve for all eyes on you all together.
Improve the large ones:
1. Supine in bed, stretched his legs with the bed 90 degrees, try to straighten your toe. Adhere to three seconds, then down, repeat 10 to the fifth.
2. Showers, the whole body to relax sitting on the floor, knees bent, feet the ground. Left hand held onto the leg, right hand pat. This action could help fight fat loose leg and accelerate combustion. Legs alternately, the proposed time for 10 minutes.
3. The body to maintain a straight posture, with feet to stand. Then slowly and lift your feet heel, the way up the body and legs to keep upright. Pause 30 seconds later to restore to its original position. Repeat this movement 20 times. This helps burn fat legs.
4. The body sitting on a chair, not leaning back on the back. The right leg resting on his left leg, both hands right ankle back and forth rotation. This action can not only help to ankle thinner, and also promote fat burning leg helpful. Legs alternately, each for 10 minutes.
Movie stars: Small S
Even though the small S were not high, but surprisingly delicate legs, the curve length of the degree of abundance thin vocals, diligent practice in addition to the national standard, small S personally demonstrated the legs of a simple exercise, not only can eliminate fat legs, but also make legs slender lines: Keep standing position, her hands hanging naturally, the feet and shoulder width with your feet while the heel slowly up to stand on his toes, then slowly put down feet, according to this scheme repeat 10 times.
TIPS:
1. Get rid of Alice used to leg, Alice legs impede blood circulation, causing the lower leg and ankle swelling, varicose veins and other leg problems, only a slim leg ankle would appear slender.
2. Swimming, running, jumping rope or play volleyball, can make the legs have been tense is a good way to lose fat legs.
3. If the temporary need to attend an important occasion, how to make the lower leg in 10 minutes look more compact? Will be posted on the Achilles tendon hand around the bottom massage 10. Rub a small calf muscle, calf muscle until hot, fingers were closely hollow state, starting from the ankle flap to the office right hamstring. Massage cream coated with thin, then legs up to rest for a while, we can effectively reduce the leg edema.
Resolve the trick: Lift + to edema
Perfect leg line with three golden rules: no fat on the knee, compact smooth muscle and slim leg ankle, Firming + to edema, beautiful legs curve for all eyes on you all together.
Improve the large ones:
1. Supine in bed, stretched his legs with the bed 90 degrees, try to straighten your toe. Adhere to three seconds, then down, repeat 10 to the fifth.
2. Showers, the whole body to relax sitting on the floor, knees bent, feet the ground. Left hand held onto the leg, right hand pat. This action could help fight fat loose leg and accelerate combustion. Legs alternately, the proposed time for 10 minutes.
3. The body to maintain a straight posture, with feet to stand. Then slowly and lift your feet heel, the way up the body and legs to keep upright. Pause 30 seconds later to restore to its original position. Repeat this movement 20 times. This helps burn fat legs.
4. The body sitting on a chair, not leaning back on the back. The right leg resting on his left leg, both hands right ankle back and forth rotation. This action can not only help to ankle thinner, and also promote fat burning leg helpful. Legs alternately, each for 10 minutes.
Movie stars: Small S
Even though the small S were not high, but surprisingly delicate legs, the curve length of the degree of abundance thin vocals, diligent practice in addition to the national standard, small S personally demonstrated the legs of a simple exercise, not only can eliminate fat legs, but also make legs slender lines: Keep standing position, her hands hanging naturally, the feet and shoulder width with your feet while the heel slowly up to stand on his toes, then slowly put down feet, according to this scheme repeat 10 times.
TIPS:
1. Get rid of Alice used to leg, Alice legs impede blood circulation, causing the lower leg and ankle swelling, varicose veins and other leg problems, only a slim leg ankle would appear slender.
2. Swimming, running, jumping rope or play volleyball, can make the legs have been tense is a good way to lose fat legs.
3. If the temporary need to attend an important occasion, how to make the lower leg in 10 minutes look more compact? Will be posted on the Achilles tendon hand around the bottom massage 10. Rub a small calf muscle, calf muscle until hot, fingers were closely hollow state, starting from the ankle flap to the office right hamstring. Massage cream coated with thin, then legs up to rest for a while, we can effectively reduce the leg edema.
Beautiful woman in the five things to do daily
A woman can not beautiful, but not without beauty! Want beautiful is simple, beauty is no need to look at in accordance with the standard formula of experts to do maintenance, as long as the focus on key points, a little change can make you more beautiful natural. Xiao Bian summed up the pieces of beauty make up the simple little things, just follow suit, subtle effects of changes in the United States no small!
1 thing change America starting from the right face
According to the survey, 7 percent more women have not chosen the right products for your cleansing, and wash method there are different degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against skin, so you do not rub any effective skin care products.
2 things must learn to sleep
You may scoff - also used to sleep study? But ignore the night maintenance, can easily make your skin age = actual age of x1.2. This is why the U.S. cosmetics industry an unprecedented re-push "time-maintenance, late-night beauty" concept of reason, effective sleep make you more maintenance than others, a full day, 8 hours!
3 things can always adjust endocrine laugh
Place every day, "Kugua Lian" skin cells will lack nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of "worry lines." Smiles, ten years less. Importance of emotional stability, balance the endocrine, with a moderate tolerant woman is beautiful, this is not just a psychological impression.
4 Do not drink tea after a meal thing
Iron is an important element to look both constitution, as tonic with after dinner drinks are also learning, vitamin C can promote iron absorption, such as orange, grapefruit juice that the best citrus, coffee and easily oxidized or tea, then let power loss nutrient intake of a collapse. So, do not drink tea after dinner, his face will be rosy moving!
5 things good sunscreen, one thing thing the top 10 000
Just to tell their sunscreen with a data must be Xing bar - the latest survey data show that Europe and the United States, insist on wiping sunscreen every day women, Zai 50 years old, will appear smaller than the actual age, 13 years old - that is, look it was 37 years old. Seriousness of the problem was it! Come on and join the ranks of the sun Come on.
1 thing change America starting from the right face
According to the survey, 7 percent more women have not chosen the right products for your cleansing, and wash method there are different degrees of misunderstanding. Timely adjustments to face mode, otherwise an error will be day care against skin, so you do not rub any effective skin care products.
2 things must learn to sleep
You may scoff - also used to sleep study? But ignore the night maintenance, can easily make your skin age = actual age of x1.2. This is why the U.S. cosmetics industry an unprecedented re-push "time-maintenance, late-night beauty" concept of reason, effective sleep make you more maintenance than others, a full day, 8 hours!
3 things can always adjust endocrine laugh
Place every day, "Kugua Lian" skin cells will lack nutrition, minimalist face, dry skin, wrinkles, while also deepening the face of "worry lines." Smiles, ten years less. Importance of emotional stability, balance the endocrine, with a moderate tolerant woman is beautiful, this is not just a psychological impression.
4 Do not drink tea after a meal thing
Iron is an important element to look both constitution, as tonic with after dinner drinks are also learning, vitamin C can promote iron absorption, such as orange, grapefruit juice that the best citrus, coffee and easily oxidized or tea, then let power loss nutrient intake of a collapse. So, do not drink tea after dinner, his face will be rosy moving!
5 things good sunscreen, one thing thing the top 10 000
Just to tell their sunscreen with a data must be Xing bar - the latest survey data show that Europe and the United States, insist on wiping sunscreen every day women, Zai 50 years old, will appear smaller than the actual age, 13 years old - that is, look it was 37 years old. Seriousness of the problem was it! Come on and join the ranks of the sun Come on.
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