5 kinds of food to eat to become a U.S.

Summer, we regard the focus on the oil control, on skin, does not know that replenishment is equally important. And most likely, you blame oil stimulative because skin deep lack of moisture. In natural foods, has maintained the effectiveness of the skin and improve skin roughness, many kinds of food. Give to you about today, 5, and moisturized skin flew out to eat.First, plum

Main features: nourish dry rough skin keratinocytes

To deal with rough skin plum, or eat or coated are quite miraculous, no wonder the ancient times been regarded as the world share and beauty. Plum for the coating can not only improve the skin rough, but treatable skin diseases. If the bubble salty plum wine better. The specific method is :2-3 salty pickled plum cup of sake, just for a week. Bath, get soaked side rubbing alcohol and carefully massaging the skin, you can nourish dry skin keratinocytes that persist for some time, the skin will gradually become smooth and delicate.

Second, potato

Main functions: activation of rough skin cell function


Potato skin with moisturizing effect, to make rough skin smooth. Potato and other vegetables, like lubricating texture, rich with a lot of nourishment, strong effects of mucin and various combinations of enzymes. These components enable the activation of cell function and enhance metabolism and strengthen the gastrointestinal and promote digestion and improve skin roughness caused by constipation. Therefore, regular consumption of potato can be an effective therapeutic beauty method.

Third, lotus root

Main functions: to promote the metabolism of rough skin

Lotus is not only rich in vitamin C and minerals, the role of well-known to stop bleeding. Lotus recently proved good for the heart, with the promotion of metabolism, the effect of preventing skin roughness. The lotus is a particularly porridge efficacy, if combined, and lotus seeds, better, the specific approach is porridge with 30 grams of lotus root when you can cook.

4, fungus

Main features: rough skin clean of impurities and toxins in the blood

Fungus rich in vitamins and minerals, the role of purifying the blood, is a good skin beauty food. Since ancient times, that is regarded as anti-China, longevity, nourishment, strength and beauty skin care products St. Fungus have a lot of dietary fiber, is suitable for normal skin roughness due to constipation caused by food. Can be fried or as soup, can eat some, if the dates with fungus plus dextrose, the effect can double.

5, sesame

Main functions: to improve the rough skin of the peripheral circulatory status

Legend of the Empress Dowager Cixi is to maintain beautiful skin, but loves to eat sesame seeds. Even now, women who like to drink water and honey, sesame seeds. In fact, the modern point of view of nutrition, sesame is rich in linoleic acid and vitamin E, may improve peripheral vascular circulation, thus enabling the skin soft. Is the skin rough who can not eat foods. Recommended that for the rough skin of people suffering from sesame can drink tea every day, over time, your skin will gradually become moist and shiny.

As early as nine in the world's oldest food to eat early rejuvenation

American Medical Boshinike Terrace - Pirui Ken in his nation's best-selling popular book, "Pi Ruiken commitment - Young longevity" where people are recommended to 9 kinds of "super food", not only for great health benefits, but also allow us to lock the youth.


Fire sesame oil

Fire sesame oil produced in the world Longevity Bama, rich in protein, unsaturated fatty acids, as well as lecithin, linolenic acid, iron, minerals and other trace elements essential to human beings. Run water for a stomach, nourishing Yin, digestion, eyes and liver, and treat illness and longevity of effect, and the elderly constipation, high blood pressure and high cholesterol and other diseases have a special effect. Hemp is the only oil dissolved in water, is a long-term consumption of centenarians in Bama to be one of the reasons health and longevity, the local people call it "longevity Ma" or "long life oil."

Allium


Garlic, onion, shallot onions and other ingredients with a special spicy, can stimulate the body produce glutathione. Glutathione is the liver, the most effective anti-oxidants, can help improve liver detoxification ability, resolve carcinogens.

Barley

Barley contains a large amount of soluble and insoluble fibers. Soluble fiber helps the body fat, cholesterol and carbohydrate metabolism and reduce cholesterol; not soluble fiber helps the digestive system healthy and prevent cancer.

Algae food

Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.

Buckwheat

Than buckwheat rice, wheat, millet and other proteins contained more high levels of amino acids which can effectively lower cholesterol, control blood sugar. Which flavonoids on blood circulation and heart health is good is known as blood food.
Beans


Beans are rich in protein, and cereal as long as the combination can provide all the necessary amino acids the human body.

Chili

Pepper contains capsaicin not only give you taste the exciting, also has anti-inflammatory, analgesic, anti-cancer effects, and plays an important role in heart health.

Nuts

Nuts are nuts and fruit food species, which contains a lot of antioxidants and anti-inflammatory element. Nuts can make your heart healthier, but can anti-cancer effect.

Bean sprouts

Bean sprouts contain high levels, concentration of enzyme, the enzyme so that bean sprouts beans more digestible than mature. Bean sprouts are also rich in antioxidants, can delay aging.