2010年8月12日星期四

Fall Runzao therapeutic side

Qiu-Bing Yin

Approach to large pear cut from the neck of Qi to the core hollowed out, put 10 grams of crystal sugar, cover and put it into a small bowl and steam for one hour, with skin with water after eating. Twice daily, with service three days.

Effect cure dry cough without sputum, constipation urinary red. Also applies to cold cough, acute bronchitis.

Taboo yang constitution, those who eat less phlegm constitution.

Five juice drink

Practice pear juice, fresh Ouzhi, horseshoe juice, fresh reed rhizome juice, juice component Ophiopogon the same, and after against the cold. Twice a day, three days of continuous service.

Effectiveness of heat and nourishing yin, help phlegm wet, so for fever after fever, polydipsia who have disability allowance drink.

Taboo of yang, phlegm eat

Drink chrysanthemum Luohanguo

9 grams of white chrysanthemums practice, Mangosteen 1. Put the cup with boiling, bubble day, once a multiple exchange water to drink.

Effectiveness of heat and lungs, eyesight, suitable for wind-heat Dryness of Sjogren's syndrome, dry mouth and throat, with two dry color, thirst, dark urine will end.

Taboo of yang, Qi deficiency with caution.

Honey carrot juice

A large white radish practice, wash hollow center, into 100 grams of honey. On the bowl, add boiling water, drink twice a day.

Effectiveness of lung, cough, phlegm. For acute and chronic bronchitis, pulmonary tuberculosis.

Yang is not appropriate physique taboo cold, not a long drink.

Sang apricot drink

10 grams of mulberry leaves practice, almonds, Adenophora of 5 grams, 3 grams as Fritillaria, skins 15 grams. The above ingredients add water, amount, together with boiling 35 minutes, and then to Java juice, add the right amount of rock sugar to taste can be divided into sub-served.

Shufeng cooling effect and lungs cough, upper respiratory tract infection for the lung injury hot, dry little or no sputum expectoration, negative throat, headache and fever.

Minimize the use of yang taboo.

Almond Milk Tea \

200g peeled almonds practice, ground into fine powder, 200 grams of sugar, milk, 250 ml, three against and, after adding suitable amount of water, filtered boil.

Lungs and cough efficacy, especially for those who phlegm.

Contraindications diabetes can not drink.

Good health should pay attention to the five winter SAR

The human body has five health zones were in the back, spine, chest, abdominal umbilical and ear. Five a day to do this winter, the SAR's health, can promote the metabolism, strengthening the body, so as to achieve physical fitness, illnesses and sickness results.

SAR 1, abdominal umbilical

Wellness Key words: elimination of abdominal fat, control of constipation.

Belly navel is a very important health care experts, "fortress," said Chinese central navel belly "God Que." Abdominal umbilical Anrou stimulation, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, to prevent and fitness.

Roufu also atherosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.

Health approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.

The crowd for lack of exercise daily is recommended spare time or develop a walk in two-hand turn when the beat (frequency of once per second) in the lower abdomen for 20 minutes, with the promotion of the role of abdominal metabolism.

SAR 2, ear

Wellness Key words: preventive ear frostbite, help raises the kidney.

Chinese medicine stresses kidney open into the ears, often rubbing the ear auricle can prevent frostbite, and can play a strong waist Jianshen-cultivation sickness role.

Care Method: Pull the ear lobe. Hand index finger up the inside of the tragus, the index finger, thumb pulling the tragus, ear lobes, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain every 3 to 5 minutes.

Mount helix hand. Two-hand Kong Quan to the thumb, forefinger along the helix water pushed down from Mount, until the helix congestive fever.

Tira Apex. Hands of the thumb and index finger pinch ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear eyes and brain, cooling and other effects.

SAR 3, chest

Wellness Key words: enhanced cardiorespiratory function.

The strength of the immune function of a person, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation, can prevent cancer disease, physical sickness.

Health practices: right breast with his right hand on top, fingers under oblique, moderate rubbing to the left by pushing the lower abdomen, back and forth rubbing touch 50; for friction left in the same way 50 times. Then, and then hand back and forth up and down the middle with friction against the chest 50 times; can beat the chest with both hands alternately back, the remaining 100 for each shot, sooner or later, do it once.

Chest rub can "sleep" in the active state of thymus cells, improve heart and lung function.

SAR 4, back

Wellness Key words: improve immunity, prevent colds.

Regular meridians and the muscles on the back, scrape, rub, hammer in accordance with, slap, you can clear the meridians, An Xinan God, to help prevent influenza, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.

Health approach: sooner or later in the day, rub (rub) back, beat back or health hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, and cupping.

The series, spinal

Wellness Key words: promote digestion, prevention of common diseases spine. About 70% of the person who usually lack the proper spine care in making it the SAR had a disease. The SAR has four physical curved spine, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).

Health Methods: Children anorexia, a partial eclipse can massage along the spine on both sides of Jiaji. Every night on the spine massage therapy, Gua Sha, cupping go, gently pat.

In the spine, DC acupuncture, moxibustion and Chinese medicine Apitherapy, the spinal cord of spinal nerve pain and separation of ankylosing spondylitis treatment.

Whitening skin care program in winter paranoia

Their endless pursuit of the white, spring, summer autumn and winter, apply L-C mask, search whitening food, with a beach umbrella, wear clothes, pay close attention to make the skin look "white." Group of white paranoia, every year in the winter done its homework in advance, keep in tune with the protection, so that faster whitening more, go faster.

White chain "food" for the first

Do not think that as long as the "face" effort spared, they will regain a white Qiao Lian. Always beautiful from the inside, the food chain is also the white part must not be missing. You can eat white foods are becoming the new darling of white people up. Milk, eggs, tofu, fish such as food coloring shallow, so easily discharged melanin can also reduce the burden of internal organs. At the same time, it should reduce the dark to eat food or drink, such as dark tea, cola, coffee and chocolate. The ability of light-sensitive foods such as parsley, carrots, celery, also to eat sparingly.

Vitamin C, protein and minerals, vitamin A are high-quality source of nutrition for skin whitening. Therefore, consumption of fruits and vegetables containing these ingredients, it is best to raw food-based. If you can not be eaten raw, on the way to eat soup. In addition, food rich in vitamin A can oil to cook with, so more conducive to absorb.

Recommendation: VC, almond, pearl powder, soy milk

Recommendation 1: Vitamin C

Vitamin C with a whitening effect, but the best vitamin C vitamin C capsules, foam or vitamin C tablet, is lost in the water will dissolve what kind of foam, but also to eat sooner or later. Even if vitamin C intake because too much will be discharged with the urine will not accumulate in the body, needed to add at some of it anyway.

Recommendation 2: Almond

Almond and vitamin C, must drink every day. In milk or almond milk for a dip into the powder, drink every day whitening effect can be seen very quickly.

Recommendation 3: Pearl powder

The market has sold a package of a package of pearl powder every morning and evening to take, there are good whitening effect. Pearl powder can also tune with the spreading face mask, tone inside the lip balm to Lip, tune in to protect the hand in the hand cream.

Recommendation 4: soy milk

In addition to white milk, but also to add strength. If you have less than meat, or the morning after getting up is often not the spirit, you can get up after playing a drinking cup of hot soybean milk raw eggs, do not add sugar if Papan.

Winter sun at any time

White is from the inside out, leaving your skin renewed glory, but also need to protect the skin from outside damage from external stimuli, so sun protection is to be done all year round white top priority. Winter, just a skin whitening season to resume, because the winter than the summer sun in the UV is much weaker, so the melanin will naturally subside, at this time to repair summer damage by ultraviolet radiation, skin white and tender will be restored faster Therefore, one must not miss this great opportunity.

Many people think that winter as in summer the sun as violent, they do not paint on sunscreen. In fact, this is only the difference UV intensity, whether high or low temperatures, as long as UV radiation can not ignore the sun. Sunscreen (sun protection even to high) of sunscreen efficacy is a timely, and would like to maintain the effectiveness of a full day of sun, the proposal is still in the paint once before lunch and then go out again.

Even if the snow place to go to travel, you can not forget the sunscreen. The snow on the ground directly reflected sunlight, not only tan the skin, if sunny, then even the possibility of sunburn. This is like summer to the beach sunbathing, so too should use sunscreen and protect the performance of some slightly stronger bit of sunscreen.

Natural white, though unique, but to know the damage of UV on the skin than in the melanoma, there is the ability to skin aging. Sunscreen to prevent skin damage by ultraviolet rays, so women have a fair complexion or a girl, use sunscreen, do not rely "white" without fear, or peril.

White sun to do well Seasons

To maintain fair skin, you have to do the work of the four seasons sun. Not only in the summer, as long as after a day of sun, I will use the ice surface covered at home, calm, nourish one time. Also, I think more than make-up remover to be important, and this is a good skin clean and transparent way.

First replenishment re-whitening

Process of whitening the skin is actually the process of updating and cleaning, try to get rid of the aging of the stratum corneum makes the skin drier, and dry skin is very easy to produce melanin, so the need for timely replenishment of nutrients and water. Moisture is any skin, any season is to do basic homework, how to make things correct Whitening Whitening is a topic of concern over people.

With the advent of winter, due to lower humidity, the skin becomes dry, the metabolic rate slows down, resulting in injuries to the skin cells pile up, so that a reduced ability of skin to retain moisture, thus creating rough skin, dry. Use in wet skin whitening products, whitening ingredients to the maximum extent, the most rapidly absorbed by the skin, the product can play a maximum whitening effect.

To whiten and moisture, they need to learn to use cosmetic "water." Water is sacred beauty, water to help remove toxins from the body, increase metabolism, maintain a daily habit of drinking eight glasses of water, skin melanin deposition is not easy and will not form a stain. Fasting early morning wake up drink cold white should be open, such as the increase in water and lemon slices, then the beauty is more effective. 30 minutes before going to bed at night can also drink a glass of water, so that cells absorb, can prevent wrinkle formation.

Water is very important to lock moisture

Sunscreen, whitening and moisturizing of any season should be noted, even winter, can not effect. Outdoor activities, the face of the computer, in addition to moisturizing the homework must be done, but also need to smear white sunscreen. Eat more foods containing vitamin C, is also a good way to benefit the skin whitening.

Beauty Q & A

Expert guidance: Wang Ying

Senior beauty experts, Beijing Institute of Dermatology, Tzu Yi Tang, director, melasma treatment center director. 12 years experience in freckle, address thousands of patients face problems in the few papers published in the media freckle.

Q: I am just a mother, baby 3 months after giving birth, my cheekbones on both sides have two spots, What kind of spot it?

A: Your spot should be diagnosed as pregnancy spots, melasma is a kind of, because after pregnancy, hormonal changes and the formation of such a spot adhere to symptomatic treatment, cure more likely. In addition, the treatment will not impact on breastfeeding.

Q: I am almost 50 years old, from last year face long two spots, and skin is yellow and black, very white skin when I was young, and this is why?

A: 50 years of age at menopause, usually due to estrogen decline, it is easy to long melasma, menopausal women should eat soy foods, such as tofu, soy milk, etc., to supplement estrogen. Pale yellow and black, in terms of Chinese medicine and qi and blood deficiency, which can be eat more brown sugar, jujube and other food.

Q: I am 50 years old, young, the skin has been very good. May last two years, I do not know how engaging, his face more and more ugly, but also yellow and dark, and spots came out, how do conditioning?

A: Your situation is more common, may be related to your menopause stage, his face yellowish, qi and blood deficiency causes greater. Because I did not see you, cause you bad assertion. However, the situation like you can conditioning, and we recommend that you identify the reasons for specific Recuperation of treatment, I believe your changes will be significant.

Dry winter chapped skin emollient coup against

The surface of the skin is the body's first line of defense, if the surface of the skin damage, not only bacteria, viruses and other pathogens are not blocking the drive straight, make people sick, but also because the surface of the skin defense weakened, the body skin surface channel to open, easy to allergens access, and induced allergic diseases such as allergic skin disease, affect the hand, foot function.

Dry winter and you will learn to deal with chapped skin emollient coup

As the surface of the skin keratosis metabolic disorders, or fungal skin infections, or skin allergies, skin lesions occur, such as hand, foot and ringworm, eczema, can cause epidermal hyperplasia, loss of elasticity, brittle fracture stratum corneum, resulting in chapped skin, and bleeding. Chapped skin occurs, often the following situations.

1. Congenital metabolic disorders of epidermal keratosis, such as ichthyosis, palmoplantar keratoderma, as epidermal hyperkeratosis, epidermal lack of fat, lose elasticity, resulting in chapped skin.

2. Dry skin of children, women, the elderly, the skin surface to reduce oil secretion, lack of dry weather in the winter, especially hand and foot skin will be dry, chapped.

3. Often with soap, detergent washing of the people, as well as regular contact with gasoline, kerosene, coal, lime, cement workers, due to loss of sebum, hand-foot skin prone to dry, chapped.

4. As endocrine disorders, some of the women (young women and menopausal women), prone to the hands of the diagonalization, leading hand, foot and chapped.

5. Some allergic skin disease, hand and foot eczema, eczema in particular chap, loss of normal function of the skin, reduce sebum secretion, skin thickening, hyperkeratosis, hand, foot and cracked easily.

6. As the fungal skin infections such as Trichophyton rubrum, causes chronic infections, skin inflammation, skin keratosis abnormal formation of hyperkeratosis type tinea, horny thickening of the skin, to the winter and lead to chapped.

Chapped skin occurs, in addition to using more anti-chapped, skin return to normal medication, but also to identify causes and correct bad habits, improve the working environment, and the need for different causes, each with a number of drugs used:

1. A hand, foot and ringworm, allergies keratosis merger chapped, cracked in addition to drug resistance can also use the combination of new antifungal drugs, such as Pevisone, mycophenolate grams, Fu Qi, Wan Lee, Lamisil cream and so on.

2. Have cracked eczema, in addition to drugs with anti-chapped, it can also combined hormone ointment, such as You Zhuoer (hydrocortisone butyrate), chlorofluorocarbons Shu ointment, ointment, etc. Yiluo Song.