Lead: like beauty is not impossible, but you must for your beautiful effort. In fact, the old saying said, "No pain, no gain" applies to skin care. Since ancient times, there is no ugly woman, only lazy women. 10 strokes beauty trick, you beauty Erotic Duo Po.
1, is the skin of the sun
A lot of girls, sparing no effort for the cosmetic, but many girls still maintained the existence of loopholes that this sun! Beauty's evil hotbed is ultraviolet! Beauty like you and me, as it usually is efforts to maintain, and do not in the sun this small step in unraveling ah.
beauty tips: the maintenance of sunscreen during the day as the last step, use a sunscreen effect Cream is the most convenient way, remember to select both the spf / pa index products in order to really block UV uvb and uva.
2, more and more water to the skin
Skin moisturizer, is in the sun, the skin must also be efforts to implement the work. Almost all of the skin trouble, and the skin itself is insufficient moisture. Therefore, add enough water to help skin to maintain skin health and the basis for full code.
beauty tips: seasonal turn of the skin dry and not prone to the phenomenon, and therefore special attention to moisturizing care, timely use of available moisture mask, or in the basic maintenance of adding a collagen solution. Drinking enough water every day, but also from the body the best way to add water.
3, do not go to bed with mascara!
Although every night before going to sleep, be sure to go to bed again remover should be every girl knows the skin care practices are not up remover really is very basic, and important code of beautiful skin, regardless of overtime and more tired, more than carnival night, 10 million are can not be lazy ah! And did not shirk the mascara can kiss the pillow, but to the whole face of make-up are removable clean, can go to bed.
beauty tips: If you really too lazy to take the time, or really tired to turn, not step by step movement up remover eye lips and face, may wish to use a complete face up remover Cleansing Oil, which can be a removable eye lips and all face makeup remover wipe-type tissue, is also a good choice!
4, regular health checks for the skin
In fact maintenance of the skin, you should first thoroughly understand the status of their skin, and skin changes observed at any time, prescribe the right medicine to the most appropriate care for the skin.
beauty tips: Many cosmetic counters have provided a sophisticated skin detector, you can get by the skin test, a better understanding of the status of their skin.
5, details the most important!
Be considered a high section of beautiful girls, determine the standard is not only good and bad skin, or makeup is exquisite as simple as that. Our standard of review encompasses: the sandals heels are no flowers shells? Hands and feet nails are not clean and neatly trimmed? When wearing sleeveless vests have not revealed indecent body hair? Many of the girls was dressed, but in these small places to wear bang, even small details can fully take into account the girls can claim to be a real "high section of beauty!"
beauty tips: Heel maintenance requires patience, at least once a week: foot bath, exfoliating → → emulsion maintenance steps, go to bed every night when, to help your feet rub moisturizing lotion on and then put on cotton socks to bed. As for hand, foot and nail care, can carry a bottle of oil means the edge of armor, around the nail when free massage.
6, do your best makeup artist
Modern girls make-up and maintenance, are a big reason for want to own a better, more pleasant frame of mind. The same is true make-up, dress was a beautiful day out, is to create a pleasant mood for the most simple way is the only way to increase self-confidence. When you see a girl's brow perfect, flawless complexion naturally, in addition to enjoy the praise, the do not forget to show the beauty in front of you, actually came after some practice! As long as we practice, every girl can become a make-up master!
beauty tips: If you are a class of kindergarten students make up, then around a make-up to the habit of a friend for advice about high school students.
7, to kick the bad habit of absorbing chaotic
Some girls were very fond of oil absorption, From time to time we should come up here, oil-absorbing tissues, according to press, there suction aspiration. Skin the oil is a natural adjustment mechanism, of course, is to maintain appearance appropriate crisp clean suction means, but it would be counterproductive over oil absorption, skin oils more oil.
beauty tips: If your skin is weeping very serious problem, you should consider adding in basic maintenance of oil control products, while the skin is too dry can also cause excessive secretion of oil, so moisture should be strengthened.
8, stop the mob acne, acne
And pits of rosacea, pigmentation, black pock, should be long-term pain in the hearts of many girls! Such as acne or acne disorder caused by squeezing the consequences of our skin will be left for a long time mark. However, we still will not help when most of itchy to go and acne, acne confrontation.
beauty tips: the face of acne, acne, and it is the best way to peaceful coexistence. In addition to basic cleaning thoroughly, and then with a deep cleansing mask to use, or some anti-inflammatory products that can help acne, do not own and became a dermatologist, for over-extraction of acne or squeeze acne behavior. These improper extrusion, skin damage actions, the traces left behind in the face, redness of acne than never troubled you longer!
9, not when the horrors of women over make-up
How you insist on make-up? Did not draw eyebrows do not go out, or must each, on cosmetics lipstick, eyeliner all-embracing?
Appropriate make-up women to become beautiful, inappropriate or excessive make-up, but let women become a terrorist woman! Remember, make-up is to bring out the essence of your beauty, not for you to create a mask!
beauty tips: the so-called moderate make-up, should include the natural skin look shiny, Eyebrow refreshing uncluttered, bright eyes sparkle and bright red lips and cheeks a good color! So get ready inside your makeup bag: the makeup base, eyebrow pencil (or Xiumei Dao), mascara, lipstick and blusher, it is sufficient to create a beautiful face.
10, Do not let the perfume into the olfactory pollution
The largest is the principle of using perfume, "according to occasion" in the office, small conference rooms where space, light and suitable to use perfume, after all, you do not go to party, Just imagine, if you work around has been released into the atmosphere when you do not like the The fragrance, a day off may make you mad now! In addition, to participate in meal occasions are not used to strong perfume, because people come to hear good food and wine products, not to smell your perfume.
beauty tips: In addition to choosing different shades according to occasions, perfumes, spray perfume the way we should pay attention. Provide a better ambience for perfume way, when you dress complete, will be spraying perfume into the air, let themselves in perfume mist, you can have dressed in a coat natural charming fragrance.
2010年8月14日星期六
Night time is the main conservation whitening
Lead: Although in this age of aesthetic diversity, "black" can not be considered to be ugly, but mm is a trace of their pursuit of dialogue did not fade. Therefore, cosmetic counter, whether the international big-name, or traditional Chinese brands, whitening products are not a minority. So these products just simply painted their faces and bodies, will be able to fully achieve the perfect whitening purpose? The answer of course is no. To really have and maintain a winning snow skin, not only 24-hour whitening, but also at day and night difference between the maintenance.
1 night maintenance
Night time is the main whitening maintenance, maintenance program can not be a bit sloppy.
1, cleaning is the first step in whitening. First for their own skin with removable makeup remover products, cosmetics, dirt unload the net, in use for the cleansing products clean again, the residual dirt in the pores in thoroughly.
2, the use of whitening facial massage cream massage 1-2 times per week. Whitening Cream with removing the old cuticle, the epidermis cohesion and stability functions, thereby reducing the face of the peeling phenomenon. At the same time can prevent pigmentation, freckles inhibited, wrinkles and dull production. Facial massage can promote blood circulation, improve skin's rough conditions, so as to enhance the penetration effect of whitening products.
3, to enhance facial cleansing and skin metabolism. Whitening mask once a week with a surface covered, whether it is tearing type, clean style, or a cloth on the type, or deployment on their own DIY mask does not really matter, as long as the appropriate features of their skin, it all OK.
4, for whitening skin care lotion. Makeup with cotton dipped in water, then pat or press the face with cotton, so that the skin is completely absorbed moisture lotion composition.
5, double whitening essence fluid to nourish the skin. Serum extraction of natural plant extracts, is concentrated in the skin care products, so do not use too much volume, as long as the palm of your hand drop on the 2-3 drops is sufficient, then the coating evenly across the face. Nourishment can reach a very good effect.
6, whitening lotion or night cream to rub on the skin layer of protective film. Whitening lotion and night cream to maintain skin's moisture degree. So at night the conservation process is essential. As long as the amount of latex in the palm or fingers down suitable night cream dipped, and then evenly coated with the whole face, you can rest assured that the sleep was.
Second, day care
Even at night whitening careful and thorough maintenance procedures done, but if completely relax during the day, then night-time efforts will be all in vain. Therefore, the same day whitening maintenance procedures can not be ignored.
1, cleaning is still the first step, because the previous night when the face of dirt remover thoroughly cleaned, so do cleaning work on the morning much easier. But easy is not taken lightly, to use with whitening ingredients Facial Foam cleaning the face, in the cleaning process, can be gently fingers the way to circle the face massage, face to help promote blood circulation, and finally with warm water wash on it.
2, patient completed maintenance work. Although the evening is the best time skin repair, but the sun during the day in addition to cleaning and outside, nourishing is not lax. During the day, after wiping clean white lotion, whitening lotion whitening essence and maintenance of the steps the steps and the same night.
3, and finally do not forget to rub the skin layer of protection against skin damage Cream, will be carried out in the end Oh whitening.
1 night maintenance
Night time is the main whitening maintenance, maintenance program can not be a bit sloppy.
1, cleaning is the first step in whitening. First for their own skin with removable makeup remover products, cosmetics, dirt unload the net, in use for the cleansing products clean again, the residual dirt in the pores in thoroughly.
2, the use of whitening facial massage cream massage 1-2 times per week. Whitening Cream with removing the old cuticle, the epidermis cohesion and stability functions, thereby reducing the face of the peeling phenomenon. At the same time can prevent pigmentation, freckles inhibited, wrinkles and dull production. Facial massage can promote blood circulation, improve skin's rough conditions, so as to enhance the penetration effect of whitening products.
3, to enhance facial cleansing and skin metabolism. Whitening mask once a week with a surface covered, whether it is tearing type, clean style, or a cloth on the type, or deployment on their own DIY mask does not really matter, as long as the appropriate features of their skin, it all OK.
4, for whitening skin care lotion. Makeup with cotton dipped in water, then pat or press the face with cotton, so that the skin is completely absorbed moisture lotion composition.
5, double whitening essence fluid to nourish the skin. Serum extraction of natural plant extracts, is concentrated in the skin care products, so do not use too much volume, as long as the palm of your hand drop on the 2-3 drops is sufficient, then the coating evenly across the face. Nourishment can reach a very good effect.
6, whitening lotion or night cream to rub on the skin layer of protective film. Whitening lotion and night cream to maintain skin's moisture degree. So at night the conservation process is essential. As long as the amount of latex in the palm or fingers down suitable night cream dipped, and then evenly coated with the whole face, you can rest assured that the sleep was.
Second, day care
Even at night whitening careful and thorough maintenance procedures done, but if completely relax during the day, then night-time efforts will be all in vain. Therefore, the same day whitening maintenance procedures can not be ignored.
1, cleaning is still the first step, because the previous night when the face of dirt remover thoroughly cleaned, so do cleaning work on the morning much easier. But easy is not taken lightly, to use with whitening ingredients Facial Foam cleaning the face, in the cleaning process, can be gently fingers the way to circle the face massage, face to help promote blood circulation, and finally with warm water wash on it.
2, patient completed maintenance work. Although the evening is the best time skin repair, but the sun during the day in addition to cleaning and outside, nourishing is not lax. During the day, after wiping clean white lotion, whitening lotion whitening essence and maintenance of the steps the steps and the same night.
3, and finally do not forget to rub the skin layer of protection against skin damage Cream, will be carried out in the end Oh whitening.
For Body Skin Care Quick Tips for rules see Korean actress
Lead: We often can see the TV celebrity in Korea skin are particularly good, we are all Asians, so basically we all have a similar skin, may be only skin care method does not lead us to question not improve the skin causes Today, the Korean women to share a particularly good skin secret.
1. Drink cabbage soup
Lee has a love for drinking cabbage soup tips, is to cook corn into the soup and boil it with a round white only, one with a grain of corn, and the right amount of cabbage, so taste the soup was great, probably as long as about half the time, Lee said affectionate feel begin to reduce their acne, and skin, are becoming a lot better oh. Moreover, this approach is relatively simple soup, so our daily lives at home can always hands, both have a good drink skin care effect, really kill two birds.
2. Exercise + diet
Jinjia Hai said his daily walk in the park near our home, day 3 laps. Breakfast must be rich to eat more, eat a little lunch on the civilian population more, eat less than the breakfast, dinner, eat vegetables and fruits mainly. Continued to insist that acne will slowly disappear, the skin will become smooth and elastic.
3. To do a good job with a reasonable diet
When an important date, a few days earlier banned the consumption of spicy food and fast food in the morning to eat fruit and grain-based major, snacks can choose to eat dairy products like lactic acid. This Liver detoxification, helps the body of toxins cleared to reduce the probability of occurrence of acne Oh.
4. Ensure that 8 glasses of water a day
Said female stars their beauty tricks, in fact, drink plenty of water is the skincare formula whereby, Jin Xuexi said they drink at least 8 glasses of water every day. Compared to coffee, she prefers to drink green tea, green tea is a good skin care to drink, but not drink, so Jin Xuexi their usually drink 2 cups per day of green tea. Also, vitamin C, are all essential beauty beauty and health products.
5. Eat more foods containing antioxidant - Blueberry
Xu Enxi said he and the green tea every day, eat blueberries like that, there are nuts. Nuts should not eat, a 20-30G on it. Blueberry has a very good antioxidant capacity, can anti-aging and prevention of other diseases, can keep the skin smooth and has delicate, flexible oh.
6. Using online video
Kim Yoon know that, compared to aerobic exercise, physical exercise also can modify our body. Last night a lot about the physical movement of food, she will do what I do every day about 20 minutes. In order to prevent leg edema, when the night, but also in the soles of the feet Xiadian two pillows.
7. Adequate daily intake of vitamin
Water-soluble vitamins are stored in our body which is not easy, but vulnerable to exercise, smoking, drinking, stress and other factors as the impact of the loss of a daily amount needed to add. Yin Yu also taught all nails easily broken if we need to add vitamin A, wound healing is not easy, to add vitamin C, rough skin does not shine you need to add vitamin E was.
8. Sleep is the best tonic
Compared to high-priced skin care products and skin care products, guarantee quality of sleep, it means do the skin care. The morning after getting up that skin a little bit loose, so night sleep before the Jinshan Ying practice of using spray on the pillow and room spray a few more, then put on goggles. At the main types of skin care products using fresh, be sure to turn off the lights to sleep, if the light on sleep, feeling the skin feeling a bit hot.
9. Best to not use the computer before going to bed
Except in special circumstances, as far as to sleep before 12 o'clock midnight, do not use the computer before going to bed is a beauty secret. After prolonged use of computers to sleep the next day is prone to swollen eyes, face weeping, color is also easy to turn yellow. So if the next day to go to work or dating ladies should pay particular attention to this point slightly.
10. Moisturizing cream made with a sleep mask
Occasionally, a "floating makeup" in the evening can be spread on a bit thick moisturizing cream, got up and found keratinocytes to soften the face of many. At the best stage of skin care. Kim likes to use Italian crystal Biotherm's Capture lasting moisture gel, the next morning to find that special skin moisture, and detailed the.
1. Drink cabbage soup
Lee has a love for drinking cabbage soup tips, is to cook corn into the soup and boil it with a round white only, one with a grain of corn, and the right amount of cabbage, so taste the soup was great, probably as long as about half the time, Lee said affectionate feel begin to reduce their acne, and skin, are becoming a lot better oh. Moreover, this approach is relatively simple soup, so our daily lives at home can always hands, both have a good drink skin care effect, really kill two birds.
2. Exercise + diet
Jinjia Hai said his daily walk in the park near our home, day 3 laps. Breakfast must be rich to eat more, eat a little lunch on the civilian population more, eat less than the breakfast, dinner, eat vegetables and fruits mainly. Continued to insist that acne will slowly disappear, the skin will become smooth and elastic.
3. To do a good job with a reasonable diet
When an important date, a few days earlier banned the consumption of spicy food and fast food in the morning to eat fruit and grain-based major, snacks can choose to eat dairy products like lactic acid. This Liver detoxification, helps the body of toxins cleared to reduce the probability of occurrence of acne Oh.
4. Ensure that 8 glasses of water a day
Said female stars their beauty tricks, in fact, drink plenty of water is the skincare formula whereby, Jin Xuexi said they drink at least 8 glasses of water every day. Compared to coffee, she prefers to drink green tea, green tea is a good skin care to drink, but not drink, so Jin Xuexi their usually drink 2 cups per day of green tea. Also, vitamin C, are all essential beauty beauty and health products.
5. Eat more foods containing antioxidant - Blueberry
Xu Enxi said he and the green tea every day, eat blueberries like that, there are nuts. Nuts should not eat, a 20-30G on it. Blueberry has a very good antioxidant capacity, can anti-aging and prevention of other diseases, can keep the skin smooth and has delicate, flexible oh.
6. Using online video
Kim Yoon know that, compared to aerobic exercise, physical exercise also can modify our body. Last night a lot about the physical movement of food, she will do what I do every day about 20 minutes. In order to prevent leg edema, when the night, but also in the soles of the feet Xiadian two pillows.
7. Adequate daily intake of vitamin
Water-soluble vitamins are stored in our body which is not easy, but vulnerable to exercise, smoking, drinking, stress and other factors as the impact of the loss of a daily amount needed to add. Yin Yu also taught all nails easily broken if we need to add vitamin A, wound healing is not easy, to add vitamin C, rough skin does not shine you need to add vitamin E was.
8. Sleep is the best tonic
Compared to high-priced skin care products and skin care products, guarantee quality of sleep, it means do the skin care. The morning after getting up that skin a little bit loose, so night sleep before the Jinshan Ying practice of using spray on the pillow and room spray a few more, then put on goggles. At the main types of skin care products using fresh, be sure to turn off the lights to sleep, if the light on sleep, feeling the skin feeling a bit hot.
9. Best to not use the computer before going to bed
Except in special circumstances, as far as to sleep before 12 o'clock midnight, do not use the computer before going to bed is a beauty secret. After prolonged use of computers to sleep the next day is prone to swollen eyes, face weeping, color is also easy to turn yellow. So if the next day to go to work or dating ladies should pay particular attention to this point slightly.
10. Moisturizing cream made with a sleep mask
Occasionally, a "floating makeup" in the evening can be spread on a bit thick moisturizing cream, got up and found keratinocytes to soften the face of many. At the best stage of skin care. Kim likes to use Italian crystal Biotherm's Capture lasting moisture gel, the next morning to find that special skin moisture, and detailed the.
I kind of anti-aging help good practice
How it can delay aging? Some good habits will help reduce your aging rate.
1. The sleep sleep
Many people already have deep-rooted notion that sleep 8 hours a day on the body is the best. Things are not entirely the case, because the sleep quality is also good and bad.
If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep.
At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. While maintaining the sleep environment dark and quiet.
Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.
2. Slow absorption quick call
This refers not only to smoking control and prevention of asthma, any respiratory factors affecting the health and life will be adversely affected. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature.
The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.
3. Institute of snacks
Studies show that a fancy meal on health is very important. Therefore, you should learn to snacks.
First, we must understand their own hungry every 2 to 3 hours, eat a small meal. If it is to go out for dinner, then ate half of the rest home, as a snack later. Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines.
Do not forget the food rich in fiber. Daily intake of 25 grams fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Also other cellulose-rich legumes, nuts, fruit.
A multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.
4. Emotional exchange
The most important thing is to learn how to express their feelings, to tell the people around you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear.
In addition, you can also change the environment the effect of easing the pressure, such as to put some nice plants around in the walls hang the works of art they like and so on.
5. With the music and dance
Rhythmic movement of the body than the arbitrary exercise is more beneficial, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity.
Naturally into the dance of life is a very easy thing to do, like you can exercise with the music, or music with a twist the body in the bedroom. Like this "dance" at least twice a week.
1. The sleep sleep
Many people already have deep-rooted notion that sleep 8 hours a day on the body is the best. Things are not entirely the case, because the sleep quality is also good and bad.
If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep.
At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. While maintaining the sleep environment dark and quiet.
Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.
2. Slow absorption quick call
This refers not only to smoking control and prevention of asthma, any respiratory factors affecting the health and life will be adversely affected. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature.
The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.
3. Institute of snacks
Studies show that a fancy meal on health is very important. Therefore, you should learn to snacks.
First, we must understand their own hungry every 2 to 3 hours, eat a small meal. If it is to go out for dinner, then ate half of the rest home, as a snack later. Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines.
Do not forget the food rich in fiber. Daily intake of 25 grams fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Also other cellulose-rich legumes, nuts, fruit.
A multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.
4. Emotional exchange
The most important thing is to learn how to express their feelings, to tell the people around you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear.
In addition, you can also change the environment the effect of easing the pressure, such as to put some nice plants around in the walls hang the works of art they like and so on.
5. With the music and dance
Rhythmic movement of the body than the arbitrary exercise is more beneficial, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity.
Naturally into the dance of life is a very easy thing to do, like you can exercise with the music, or music with a twist the body in the bedroom. Like this "dance" at least twice a week.
Nine young women secret
Women are probably the most promising than the "panacea" of. Recently, the United States, "Health" magazine to keep young women reported a 9 secret, which is more than skin from the United States, breast, gynecological and psychological aspects of the authority of the experts recommendations.
Secret 1: retaining a good face. New York City Dermatologist Dr. Baobibuka, women 30 years of age, facial skin begins to sag, slight skin wrinkles. He suggested that daily use of potent sunscreen; night use containing vitamins A or class of vitamin A, night cream, facial skin cells to promote growth.
Secret 2: breast care. Pregnancy, breast-feeding can lead to sagging breasts. Dallas female fitness expert Laitekeer experts said, exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast jitter significantly increased the sag.
Secret 3: Keep the "sunshine" feeling. Depression can cause premature aging women. Georgia Integrative Medicine expert, Dr. Christina Gus Ta Fusen women adequate intake of B vitamins, helps eliminate depression.
Secret 4: sleep well. Menopausal hormone disorders, daily stress will increase this age sleep problems. Dr. Gustafson suggested that sleep will lead to rapid loss of body magnesium, women should supplement magnesium.
Secret Five: Anti-thick waist. More easily lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week, exercise 20 minutes a day" campaign mode than "three days a week, each time 1 hour" campaign mode better.
Secret 6: Paul intelligence. Women's brain began to decline from 40 years of age. Dr. Gustafson said, to participate in classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna and other beneficial brain foods.
Secret 7: Preventing wrinkles. If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Dr. Buka, injection 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.
Secret 8: reduce pain. After 50 years of age, as articular cartilage degeneration, osteoarthritis onset. Cole said, jogging, cycling and swimming and other sports the most appropriate for the age group of women to reduce pain.
Secret 9: Keep sex. Women fifty years old, having sex more regularly allowed to look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.
Secret 1: retaining a good face. New York City Dermatologist Dr. Baobibuka, women 30 years of age, facial skin begins to sag, slight skin wrinkles. He suggested that daily use of potent sunscreen; night use containing vitamins A or class of vitamin A, night cream, facial skin cells to promote growth.
Secret 2: breast care. Pregnancy, breast-feeding can lead to sagging breasts. Dallas female fitness expert Laitekeer experts said, exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast jitter significantly increased the sag.
Secret 3: Keep the "sunshine" feeling. Depression can cause premature aging women. Georgia Integrative Medicine expert, Dr. Christina Gus Ta Fusen women adequate intake of B vitamins, helps eliminate depression.
Secret 4: sleep well. Menopausal hormone disorders, daily stress will increase this age sleep problems. Dr. Gustafson suggested that sleep will lead to rapid loss of body magnesium, women should supplement magnesium.
Secret Five: Anti-thick waist. More easily lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week, exercise 20 minutes a day" campaign mode than "three days a week, each time 1 hour" campaign mode better.
Secret 6: Paul intelligence. Women's brain began to decline from 40 years of age. Dr. Gustafson said, to participate in classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna and other beneficial brain foods.
Secret 7: Preventing wrinkles. If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Dr. Buka, injection 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.
Secret 8: reduce pain. After 50 years of age, as articular cartilage degeneration, osteoarthritis onset. Cole said, jogging, cycling and swimming and other sports the most appropriate for the age group of women to reduce pain.
Secret 9: Keep sex. Women fifty years old, having sex more regularly allowed to look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.
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