Do you often rough due to their fat legs suffered supercilious? Do you worry every day how to download it to cover up with thick legs? Do not worry, women sexy legs can take out the root, so you have so that men can not resist the sexy thigh roots, so Tuicu MM out of trouble, be freely spring Summer passion!
Lin Chi-ling most proud is to have a pair of legs, she let the number of men can not resist, letting the number of women jealous. Do you still have a pair of thick legs and to fret about it, you also want to have such sexy legs it? Want to have to reveal sexy thigh What? Then eat the following description of the kinds of food, and a different posture, try sitting in the sweet taste can stovepipe it!
The food of four stovepipe
Apple is much more calcium than normal fruit-rich, help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body fat.
Papaya eating too much meat, fat accumulation in the lower body. Protein degradative enzymes in papaya, pumpkin factors can assist in breaking down the meat, reduce the workload of the intestine, so that sensuality has become a stick thin legs.
Egg in the vitamin B2 to eliminate fat, other phosphorus, iron, vitamin B1 is on the lower half of the meat to remove the effect can not be ignored.
Kiwifruit is very rich in cellulose content, fiber absorb water expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.
Able to sit out of four women sexy thigh sitting posture
1, ladies sitting: sitting in the right angle on the basis of so upper body tilted to the left, for 15 seconds, the same way again on the right tilt. Can be carried back and forth 30 times, 1 to 3 times a day. Long-term exercise on the lateral thigh and waist fat reduction effect is obvious.
2, cross-legged sitting: in the bedroom reading or watching TV, change the lazy posture, back straight, sitting cross-legged, insist 20 minutes, rest for 10 minutes for other positions, and then sit cross-legged, repeated cycle that is be. Sitting cross-legged can change the X-type legs, and can reduce the fat thigh, leg enhanced toughness.
3, Japanese sitting posture: first kneeling stool or bed to keep lower back straight, sitting on his lap and then the hips, upper body weight is all the pressure in the two thighs. Persist 15 to 20 minutes each, 1 to 3 times a day. This action can be tough leg workout, stretching muscles, fat thighs by sitting too much to change the phenomenon.
4, right-angle sitting: sitting position in the Japanese based on the knee bent at right angles to the knee joint at right angles to open, then gently press and hold the toe to maintain balance. Adhere to two minutes each time, then resume Japanese sitting 1 minute, 2 minutes and then sitting right angle, and so can be repeated 10 times, 1 day 1 to 3 times. This action can eliminate the inner thigh fat, to the effect of fiber legs.
2010年8月16日星期一
Teach you how to use Concealer
Concealer also as a foundation. The flaw is the pursuit of the perfect face skin beauty girls can not stand, and how to do a flawless beauty, how to use the Concealer. She was striking to see a new round in a small compact.
Each person's face would have this kind of defect, the use of Concealer can make your face smooth and delicate to reproduce. In the make-up to first take all the cover off the face of the flaw, then the makeup. Professional makeup artist said: Concealer is a makeup base, not a flawless Qiao Lian, can not be of the perfect makeup. Today, there are many products available in the market Concealer, more and more people buy, Concealer has become a trend! So you have the perfect face, from here.
Concealer is a cream, liquid Which is Better?
Concealer different product characteristics, the extent of their moisture and hiding power is also a difference, make the most lasting makeup face of natural selection Which one?
Tip: position effects to consider.
The effect of liquid covering Concealer better, but the technology must be skilled makeup; Cream Concealer to cover the lower capacity, but refreshing texture. Need for individual skin type or condition, the general need to prepare two different texture products, because holding dry silty Concealer covers dark circles, bags under the eyes prone to fine lines or cracks in the predicament; the contrary, acnes, moisture product is difficult to attach.
First with the foundation or the first Concealer?
Need to isolate the full-looking finish, decorative end, repair Yan, Ding Zhuang four steps, bottles and jars headache, always confuse the order of the makeup.
Tip: After the first wet-dry not Tuozhuang.
Concealer contrast the viscosity of goods and looking finish, first in the dry and humid in the use of water sufficient liquid foundation, if the first paint Concealer again to liquid foundation very easy to just Concealer part destroyed. The use of powder primer, if you will Concealer painted above the foundation, there will be floating makeup phenomenon.
Dark, light of the election which color?
Off-white, color, yellow, green ... ... do not know what color for the color not only cover any of the wrong defect, it will appear uneven face.
Tip: more natural colors complement each other
To deal with the black eye and vascular applications Fanqing yellowish hue; green reddish acne and redness to deal with good effect; pan-brown spots and muddy are used close to the color of Concealer products. Similarly, concave cover local and pox pits and nasolabial folds, use color than the color light of a number of Concealer; want to achieve the effect of contraction, such as prominent acne, we must use more than skin deep on the 1st of.
Step 5 Use makeup to create the summer light
Step 5 can be as long as the hot summer months to create perfectly clear flawless skin, start now -
1, the completion of the basic skin care procedures, sunscreen, or with the Cream SPF.
2, with liquid Concealer to cover dark circles and bags under the eyes and other parts of the liquid on the bags under the eyes of the head and tail Concealer, again pushing the middle.
3, face covered with cream Concealer acne, freckles. When to Apply Concealer to remember the central point in the acne and then slowly open shot.
4, when the cover is available after all Concealer Concealer shedding as part of Dingzhuang. Stained loose powder eye shadow brush with a sweeping brush slowly, zhuang more stickers.
5, after the local Dingzhuang to do for the whole face Dingzhuang. Oily skin can puff gently press, dry skin with a large makeup brush swipe.
Xiao Bian Recommended Zhexia cream
The body shop cream tea Zhexia
The product is transferred rational Concealer. Soothe the skin with tea tree oil, modified defects, scars and red spots, and will not look thick and unnatural.
Shu Uemura no time to color bars
Sponge to the top of the design, even the liquid is also very easy to conceal facial wrinkles and scars is excellent.
MEIKO Japan brightly Concealer
Opacity, especially for facial freckles, dark spots for people to use.
Each person's face would have this kind of defect, the use of Concealer can make your face smooth and delicate to reproduce. In the make-up to first take all the cover off the face of the flaw, then the makeup. Professional makeup artist said: Concealer is a makeup base, not a flawless Qiao Lian, can not be of the perfect makeup. Today, there are many products available in the market Concealer, more and more people buy, Concealer has become a trend! So you have the perfect face, from here.
Concealer is a cream, liquid Which is Better?
Concealer different product characteristics, the extent of their moisture and hiding power is also a difference, make the most lasting makeup face of natural selection Which one?
Tip: position effects to consider.
The effect of liquid covering Concealer better, but the technology must be skilled makeup; Cream Concealer to cover the lower capacity, but refreshing texture. Need for individual skin type or condition, the general need to prepare two different texture products, because holding dry silty Concealer covers dark circles, bags under the eyes prone to fine lines or cracks in the predicament; the contrary, acnes, moisture product is difficult to attach.
First with the foundation or the first Concealer?
Need to isolate the full-looking finish, decorative end, repair Yan, Ding Zhuang four steps, bottles and jars headache, always confuse the order of the makeup.
Tip: After the first wet-dry not Tuozhuang.
Concealer contrast the viscosity of goods and looking finish, first in the dry and humid in the use of water sufficient liquid foundation, if the first paint Concealer again to liquid foundation very easy to just Concealer part destroyed. The use of powder primer, if you will Concealer painted above the foundation, there will be floating makeup phenomenon.
Dark, light of the election which color?
Off-white, color, yellow, green ... ... do not know what color for the color not only cover any of the wrong defect, it will appear uneven face.
Tip: more natural colors complement each other
To deal with the black eye and vascular applications Fanqing yellowish hue; green reddish acne and redness to deal with good effect; pan-brown spots and muddy are used close to the color of Concealer products. Similarly, concave cover local and pox pits and nasolabial folds, use color than the color light of a number of Concealer; want to achieve the effect of contraction, such as prominent acne, we must use more than skin deep on the 1st of.
Step 5 Use makeup to create the summer light
Step 5 can be as long as the hot summer months to create perfectly clear flawless skin, start now -
1, the completion of the basic skin care procedures, sunscreen, or with the Cream SPF.
2, with liquid Concealer to cover dark circles and bags under the eyes and other parts of the liquid on the bags under the eyes of the head and tail Concealer, again pushing the middle.
3, face covered with cream Concealer acne, freckles. When to Apply Concealer to remember the central point in the acne and then slowly open shot.
4, when the cover is available after all Concealer Concealer shedding as part of Dingzhuang. Stained loose powder eye shadow brush with a sweeping brush slowly, zhuang more stickers.
5, after the local Dingzhuang to do for the whole face Dingzhuang. Oily skin can puff gently press, dry skin with a large makeup brush swipe.
Xiao Bian Recommended Zhexia cream
The body shop cream tea Zhexia
The product is transferred rational Concealer. Soothe the skin with tea tree oil, modified defects, scars and red spots, and will not look thick and unnatural.
Shu Uemura no time to color bars
Sponge to the top of the design, even the liquid is also very easy to conceal facial wrinkles and scars is excellent.
MEIKO Japan brightly Concealer
Opacity, especially for facial freckles, dark spots for people to use.
Women how to prevent strain of lumbar muscles
Long-standing operator, such as in hair, sales and other working women, due to continued standing, waist tendon, ligament stretch has declined, local accumulation of excessive lactic acid can inhibit the psoas muscle of normal metabolism, which can lead to strain of lumbar muscles cause of low back pain. Often back heavy, heavy burden on the waist, or sitting for desk work, prone to scoliosis, low back pain caused by lumbar muscle strain and there.
How to prevent strain of lumbar muscles of six female methods
1, section intercourse, contraception do
Abortion and more, are prone to kidney injury caused by inflammation. Festive intercourse, contraception do the work.
2, mattress thickness was
Waist has a physiological curvature, thicker mattresses may be appropriate, moderate hardness can, so that lumbar plenty of rest.
3, high heels do not
Do not wear shoes too, tired easily increase the waist, long-term standing, walking as far as possible those who wear fewer. Meanwhile, the physical stage, try not to wear Di Yaoku lactation. High heels can create beautiful woman body, but also the health of women "killer" one. In the leisure time to remind you off your high heels as much as possible, so that the foot to relax, while alleviating the strain of waist.
4, lumbar muscle to exercise
Carrying a walking, yoga, jogging and so can exercise to the lumbar muscles at the same time, you can always wriggled do swallows flying exercise in bed before going to bed. For the sedentary office workers, you can repeat period of time every day to do chest movement (At this point, your elbows should be flat), and the waist to the backward, upward retraction.
5, Four Seasons warmth
Menstrual period, children and so can damage kidney, therefore, women should always pay attention to the waist in the warm. Such as the confinement period, wear long clothing to protect the waist, in order to avoid illness in the month of low back pain.
6, adjusting kidney yin
If excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidney should be nursed back to health in time, women should be more kidney yin, strengthen resistance. Kidney can eat more of some foods, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan. Yin Huo-wang, could eat Zhibai Dihuang pill, low back pain can eat Jinkuishenqiwan deficiency.
In addition to the beautiful, the waist is a close partner in our lives, the health of the waist is about our physical condition to maintain a healthy waist shaping on this basis your Xiaoman Yao. If neglected care of it more vulnerable to injuries. When over-tired, long sit long station, wear Diyao Ku, the confinement time ... ... you take into account the waist also bear with us. Health is a lifelong process, women conservation waist the same way.
How to prevent strain of lumbar muscles of six female methods
1, section intercourse, contraception do
Abortion and more, are prone to kidney injury caused by inflammation. Festive intercourse, contraception do the work.
2, mattress thickness was
Waist has a physiological curvature, thicker mattresses may be appropriate, moderate hardness can, so that lumbar plenty of rest.
3, high heels do not
Do not wear shoes too, tired easily increase the waist, long-term standing, walking as far as possible those who wear fewer. Meanwhile, the physical stage, try not to wear Di Yaoku lactation. High heels can create beautiful woman body, but also the health of women "killer" one. In the leisure time to remind you off your high heels as much as possible, so that the foot to relax, while alleviating the strain of waist.
4, lumbar muscle to exercise
Carrying a walking, yoga, jogging and so can exercise to the lumbar muscles at the same time, you can always wriggled do swallows flying exercise in bed before going to bed. For the sedentary office workers, you can repeat period of time every day to do chest movement (At this point, your elbows should be flat), and the waist to the backward, upward retraction.
5, Four Seasons warmth
Menstrual period, children and so can damage kidney, therefore, women should always pay attention to the waist in the warm. Such as the confinement period, wear long clothing to protect the waist, in order to avoid illness in the month of low back pain.
6, adjusting kidney yin
If excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidney should be nursed back to health in time, women should be more kidney yin, strengthen resistance. Kidney can eat more of some foods, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan. Yin Huo-wang, could eat Zhibai Dihuang pill, low back pain can eat Jinkuishenqiwan deficiency.
In addition to the beautiful, the waist is a close partner in our lives, the health of the waist is about our physical condition to maintain a healthy waist shaping on this basis your Xiaoman Yao. If neglected care of it more vulnerable to injuries. When over-tired, long sit long station, wear Diyao Ku, the confinement time ... ... you take into account the waist also bear with us. Health is a lifelong process, women conservation waist the same way.
Four classic therapeutic treatment of constipation prescription
Yan cold winter, Weak of. Cold body temperature by the strict influence of the physiological effects and porosity, a change in appetite.
Therefore, it is fair to mediate diet, the body must ensure that the full nutrient elements, improve the people's resistance and immune effects such as cold resistance of talent is necessary. How to eat healthy and talented safety? Posts do not launch winter home life diet health series, customized for your personal healthy eating in winter.
Great is the residue and water from the food composition, therefore, the number and frequency of stool and diet is closely related to the amount. Applications can also be reached diet treatment of constipation effect.
Constipation patients can use the following prescription for modulating the four diet:
① sesame oil mixed with spinach
250 g fresh spinach, salt, sesame oil. Practice is to wash spinach until the pot boil water, put salt, then spinach in boiling water for about 3 minutes in hot out, participate in sesame oil and mix well Serve. Eat it effective.
② sesame porridge
Amount of black sesame, rice 100 grams. Practice is to wash clean the black sesame seeds, dry fried ground up, each taking 30 grams, and 100 grams of japonica rice Serve with Zhu Chengyu. Eat it effective.
③ North Sydney apricot stew
Practice is to North Apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, the same place the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Pear soup, eat it effectively.
④ fig honey porridge
To 50 grams of rice, washed into the pot, add water, amount to be put porridge boiling 30 grams Serve figs. He Yu honey when transferred.
Therefore, it is fair to mediate diet, the body must ensure that the full nutrient elements, improve the people's resistance and immune effects such as cold resistance of talent is necessary. How to eat healthy and talented safety? Posts do not launch winter home life diet health series, customized for your personal healthy eating in winter.
Great is the residue and water from the food composition, therefore, the number and frequency of stool and diet is closely related to the amount. Applications can also be reached diet treatment of constipation effect.
Constipation patients can use the following prescription for modulating the four diet:
① sesame oil mixed with spinach
250 g fresh spinach, salt, sesame oil. Practice is to wash spinach until the pot boil water, put salt, then spinach in boiling water for about 3 minutes in hot out, participate in sesame oil and mix well Serve. Eat it effective.
② sesame porridge
Amount of black sesame, rice 100 grams. Practice is to wash clean the black sesame seeds, dry fried ground up, each taking 30 grams, and 100 grams of japonica rice Serve with Zhu Chengyu. Eat it effective.
③ North Sydney apricot stew
Practice is to North Apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, the same place the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Pear soup, eat it effectively.
④ fig honey porridge
To 50 grams of rice, washed into the pot, add water, amount to be put porridge boiling 30 grams Serve figs. He Yu honey when transferred.
订阅：
博文 (Atom)