Weight loss is always fashionable topic, regardless of health for quick weight-loss methods that we must not try! Today to introduce five kinds of healthy vegetables and fruits, for different parts of a wonderful slimming effect.
First, face-Champion - Celery
Celery in a large trees contain about 4 to 5 calories, but chew it, and it needs to consume 5 to 8 calories, they need to enter the stomach in about 5 calories. Thus, digestion (digested food) celery calories needed more than the heat itself it is really called "Appetite thin" it!
Weight loss mechanism:
Celery: There Pingganjiangya, sedative, diuretic swelling, anti-cancer, the role of nourishing blood tonic, etc., celery in the crude fiber can also help bowel movement, detoxifies. Spleen Deficiency, however, is not fixed by intestinal smooth, low blood pressure should eat celery.
Lily: There are lungs and cough, Ning Xinan God, beauty, anti-cancer, Gan Liang moist such as the role, is a good therapeutic materials. Especially suitable for physically weak lungs weak, menopausal women, neurasthenia those who sleep restless, but the treatment of cough, stomach Deficiency and loose stool are advised not to eat more.
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