First, the "skin toxin Self" - The following phenomenon is a true portrayal of what you?
Work stress, mood fluctuations, irritability, irritability;
Partial lower body fat, easy to edema;
Pale, often easily tired, pale compared with the same look even more old-age people;
Dandruff secrete, have body odor and bad breath;
Serious dark circles, eyes glazed look empty;
Did not intentionally lose weight, but it appears cellulite body;
Did not feel the spirit of the day, but could not sleep at night;
Stomach indigestion, suffering stomach.
Second, the skin type of people most of the detoxification?
1, the white-collar workers often face the computer, civil servants, teachers, IT and graphic design practitioners and other popular computer radiation poisoning of people.
2, long-term work in the outdoors, such as journalists, salesmen, market researchers and other long-term to work to make the skin the weather and time were subjected to UV hot poison.
3, The Way We Are tobacco and alcohol addiction, or handsome.
4, long-term to the kitchen as the main base of housewives who do not want to be Huanglian Po of smoke filled the vulnerability skin tone.
5, "unrestrained" fragile skin, often by plane, when the loose skin tight easy to relax when the business travelers.
6, due to work pressure, thereby affecting the skin skin luster, seriously affected the company's image, so that those who work benefits down.
7, due to personal habits and work impact on skin care ill, nutrition and skin care were often lacking.
8, due to poor working environment, the skin often exposed to dust, pollution, radiation, sun and crowds.
9, due to work tired, dull skin, lack of sleep the formation of matte, yellow, poor skin elasticity, and the negative symptoms of skin aging.
10, because there is no beauty, which led to derailment or deliberately neglected her husband married women.
11, has long-term use of toxic or hormonal cause cosmetic skin is very fragile and appear easy to allergies, easy to damage, long spot, Zhangdou and other skin problems are.
1, allowing the body to drink, "Herbal Tea"
Due to poor diet, living habits, the body gradually are somewhat cold. Flowers can be periodically bubble bath, so that the various organs of the body relax, metabolism will be even more smoothly, so that the capacity of the body sweating gradually recovered, and effectively change the cold body.
You need to do: roses, ylang-ylang, tea bags 1 each 25g into small after brewing with hot water, then add 30g ginger juice and a small piece of Vitamin C tablets, and went into the bathtub. This will ensure the effectiveness of all the flowers of which play out, effectively delay the aging of the various body organs, to restore the body's moisture-wicking capabilities. Moreover, the bath, you can harvest a good aroma, refreshing. Note that, due to the heat, bath water temperature should not be overheated, can be 35 degrees, not to create collapse Oh!
2, "anti-order Campaign" to promote perspiration
Want to become active sweat are appropriate, moderate amount of sweat a section, try reverse order sports bar. This is the first made by the German scientist, is now Europe and the United States has become the preferred family health movement, movement in the reverse order, taking down the most appropriate initiatives to promote the body sweating, thinking through the reverse movement of law to regulate the body's sweating mechanism.
You need to do this: Every morning around 7, carried out in the district go back to practice. The specific method is: go in the fall before the event the joints, spare warm-up exercise. Clamping arms, and as steps backward, swing arms, in order to achieve the purpose of physical activity, the initial heat, and discharge sweat. But must be noted that, always concerned about the situation behind him, so as not to accidentally break. 15 minutes every morning to go to achieve the best results.
3, self-heating, starting from the knee
Many media are telling you, away from the moderately air-conditioning, but you have daily access to high grade office building, as long working hours, you can not own to avoid close contact with the air conditioning, you want to sweat can be is a difficult question. Perhaps, then, can only choose to use high-tech means to stimulate the body joint of the fever, which indirectly led to the body sweating.
You need to do: You can choose a self-heating of the knee to the body, negative ions through the far-infrared heat, allowing the body heat from the place deep into the skin and deep decomposition of lipid peroxide and other harmful substances, and through the sweat vitro and exclusion, expansion of blood vessels , promote blood circulation, activate cells, regulation of nerve. Moreover, even in the heat and perspiration within the body, the people will not feel very hot, still can easily enjoy the sunny summer.
4, self-regulation cycle, diastolic pores
Now, no matter how the seasons change, people can feel the spring and a mild feeling, which makes the body's sensing capabilities for the season greatly reduced ability to adapt the old. Especially to the summer, self-wicking capabilities are diminished, while the house at home, take the initiative to train the body sweat, raise the body's ability to adapt the season's best time, please give your plan now!
You need to do: turn off the air conditioner regularly, maintain good indoor ventilation, quietly with their "live", the body's heat, the temperature of the cycle of self-regulating body, and always smooth. 5 minutes later, with the relaxation of the pores Khan will be excreted naturally in the summer insist that this state will not be living in the toxins in the body, promote healthy summer.
5, master the best time to stroll in the sun
"In summer the sun will tanning, sunburn, we must prevent sticking!" This is a lot of female friends in the summer sun declaration. But, my dear, the summer sunshine is the best for the body active sweat "active agent", but the sun is also rich in vitamin D, but also promote the absorption of calcium Competition. Of course, the sun tanning do not want to project, primarily "biological clock" to master.
You need to do this: the best sun exposure time is 6 am to 10 points and 4 pm to 6 a day, about 15 minutes drying. The two hours of sunshine was very warm, but not strong, and air pollution are the minimum. You might find an opportunity out of the room, walk in the sun, the body's energy is gradually activated, stimulating sweat "out of the" body. After walking, the body extremely smooth.
6, temperature deposited pores, stretch about
Want to take the initiative to let the body sweat more smooth, the pores of health is very important. In the summer, more need to properly relax, make it more "comfortable" for your service, and for the pores of the health care, you only need to prepare a warm wet towel.
You need to do: gently with warm towels were wrapped arms, legs, back, temperature and deposition were 5 minutes, this will soften the pores naturally the role of dirt, will not be exposed to dirt and obstruction. After the warm surface covered, finger gently massage the skin, promote the body metabolism, so that the pores can be more stretch, for the perspiration to provide barrier-free access.
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