Good health should pay attention to the five winter SAR

The human body has five health zones were in the back, spine, chest, abdominal umbilical and ear. Five a day to do this winter, the SAR's health, can promote the metabolism, strengthening the body, so as to achieve physical fitness, illnesses and sickness results.

SAR 1, abdominal umbilical

Wellness Key words: elimination of abdominal fat, control of constipation.

Belly navel is a very important health care experts, "fortress," said Chinese central navel belly "God Que." Abdominal umbilical Anrou stimulation, conditioning, can Yifei Gu Shen, soothe the nerves rather heart, Shugan gallbladder, Tom Lee triple burner, to prevent and fitness.

Roufu also atherosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has a good role of adjuvant therapy.

Health approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise around the umbilical Roufu.

The crowd for lack of exercise daily is recommended spare time or develop a walk in two-hand turn when the beat (frequency of once per second) in the lower abdomen for 20 minutes, with the promotion of the role of abdominal metabolism.

SAR 2, ear

Wellness Key words: preventive ear frostbite, help raises the kidney.

Chinese medicine stresses kidney open into the ears, often rubbing the ear auricle can prevent frostbite, and can play a strong waist Jianshen-cultivation sickness role.

Care Method: Pull the ear lobe. Hand index finger up the inside of the tragus, the index finger, thumb pulling the tragus, ear lobes, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain every 3 to 5 minutes.

Mount helix hand. Two-hand Kong Quan to the thumb, forefinger along the helix water pushed down from Mount, until the helix congestive fever.

Tira Apex. Hands of the thumb and index finger pinch ear tip, move up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear eyes and brain, cooling and other effects.

SAR 3, chest

Wellness Key words: enhanced cardiorespiratory function.

The strength of the immune function of a person, to a certain extent, depends on the concentration level of thymosin on the thymus to conditioning stimulation, can prevent cancer disease, physical sickness.

Health practices: right breast with his right hand on top, fingers under oblique, moderate rubbing to the left by pushing the lower abdomen, back and forth rubbing touch 50; for friction left in the same way 50 times. Then, and then hand back and forth up and down the middle with friction against the chest 50 times; can beat the chest with both hands alternately back, the remaining 100 for each shot, sooner or later, do it once.

Chest rub can "sleep" in the active state of thymus cells, improve heart and lung function.

SAR 4, back

Wellness Key words: improve immunity, prevent colds.

Regular meridians and the muscles on the back, scrape, rub, hammer in accordance with, slap, you can clear the meridians, An Xinan God, to help prevent influenza, also rubbed the back of the middle-aged patients with chronic diseases have a certain effect of adjuvant therapy.

Health approach: sooner or later in the day, rub (rub) back, beat back or health hammer back (including back and neck); or take back massage therapy, such as back scraping, chiropractic, and cupping.

The series, spinal

Wellness Key words: promote digestion, prevention of common diseases spine. About 70% of the person who usually lack the proper spine care in making it the SAR had a disease. The SAR has four physical curved spine, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar muscle strain, lumbar disc herniation).

Health Methods: Children anorexia, a partial eclipse can massage along the spine on both sides of Jiaji. Every night on the spine massage therapy, Gua Sha, cupping go, gently pat.

In the spine, DC acupuncture, moxibustion and Chinese medicine Apitherapy, the spinal cord of spinal nerve pain and separation of ankylosing spondylitis treatment.