Their endless pursuit of the white, spring, summer autumn and winter, apply L-C mask, search whitening food, with a beach umbrella, wear clothes, pay close attention to make the skin look "white." Group of white paranoia, every year in the winter done its homework in advance, keep in tune with the protection, so that faster whitening more, go faster.
White chain "food" for the first
Do not think that as long as the "face" effort spared, they will regain a white Qiao Lian. Always beautiful from the inside, the food chain is also the white part must not be missing. You can eat white foods are becoming the new darling of white people up. Milk, eggs, tofu, fish such as food coloring shallow, so easily discharged melanin can also reduce the burden of internal organs. At the same time, it should reduce the dark to eat food or drink, such as dark tea, cola, coffee and chocolate. The ability of light-sensitive foods such as parsley, carrots, celery, also to eat sparingly.
Vitamin C, protein and minerals, vitamin A are high-quality source of nutrition for skin whitening. Therefore, consumption of fruits and vegetables containing these ingredients, it is best to raw food-based. If you can not be eaten raw, on the way to eat soup. In addition, food rich in vitamin A can oil to cook with, so more conducive to absorb.
Recommendation: VC, almond, pearl powder, soy milk
Recommendation 1: Vitamin C
Vitamin C with a whitening effect, but the best vitamin C vitamin C capsules, foam or vitamin C tablet, is lost in the water will dissolve what kind of foam, but also to eat sooner or later. Even if vitamin C intake because too much will be discharged with the urine will not accumulate in the body, needed to add at some of it anyway.
Recommendation 2: Almond
Almond and vitamin C, must drink every day. In milk or almond milk for a dip into the powder, drink every day whitening effect can be seen very quickly.
Recommendation 3: Pearl powder
The market has sold a package of a package of pearl powder every morning and evening to take, there are good whitening effect. Pearl powder can also tune with the spreading face mask, tone inside the lip balm to Lip, tune in to protect the hand in the hand cream.
Recommendation 4: soy milk
In addition to white milk, but also to add strength. If you have less than meat, or the morning after getting up is often not the spirit, you can get up after playing a drinking cup of hot soybean milk raw eggs, do not add sugar if Papan.
Winter sun at any time
White is from the inside out, leaving your skin renewed glory, but also need to protect the skin from outside damage from external stimuli, so sun protection is to be done all year round white top priority. Winter, just a skin whitening season to resume, because the winter than the summer sun in the UV is much weaker, so the melanin will naturally subside, at this time to repair summer damage by ultraviolet radiation, skin white and tender will be restored faster Therefore, one must not miss this great opportunity.
Many people think that winter as in summer the sun as violent, they do not paint on sunscreen. In fact, this is only the difference UV intensity, whether high or low temperatures, as long as UV radiation can not ignore the sun. Sunscreen (sun protection even to high) of sunscreen efficacy is a timely, and would like to maintain the effectiveness of a full day of sun, the proposal is still in the paint once before lunch and then go out again.
Even if the snow place to go to travel, you can not forget the sunscreen. The snow on the ground directly reflected sunlight, not only tan the skin, if sunny, then even the possibility of sunburn. This is like summer to the beach sunbathing, so too should use sunscreen and protect the performance of some slightly stronger bit of sunscreen.
Natural white, though unique, but to know the damage of UV on the skin than in the melanoma, there is the ability to skin aging. Sunscreen to prevent skin damage by ultraviolet rays, so women have a fair complexion or a girl, use sunscreen, do not rely "white" without fear, or peril.
White sun to do well Seasons
To maintain fair skin, you have to do the work of the four seasons sun. Not only in the summer, as long as after a day of sun, I will use the ice surface covered at home, calm, nourish one time. Also, I think more than make-up remover to be important, and this is a good skin clean and transparent way.
First replenishment re-whitening
Process of whitening the skin is actually the process of updating and cleaning, try to get rid of the aging of the stratum corneum makes the skin drier, and dry skin is very easy to produce melanin, so the need for timely replenishment of nutrients and water. Moisture is any skin, any season is to do basic homework, how to make things correct Whitening Whitening is a topic of concern over people.
With the advent of winter, due to lower humidity, the skin becomes dry, the metabolic rate slows down, resulting in injuries to the skin cells pile up, so that a reduced ability of skin to retain moisture, thus creating rough skin, dry. Use in wet skin whitening products, whitening ingredients to the maximum extent, the most rapidly absorbed by the skin, the product can play a maximum whitening effect.
To whiten and moisture, they need to learn to use cosmetic "water." Water is sacred beauty, water to help remove toxins from the body, increase metabolism, maintain a daily habit of drinking eight glasses of water, skin melanin deposition is not easy and will not form a stain. Fasting early morning wake up drink cold white should be open, such as the increase in water and lemon slices, then the beauty is more effective. 30 minutes before going to bed at night can also drink a glass of water, so that cells absorb, can prevent wrinkle formation.
Water is very important to lock moisture
Sunscreen, whitening and moisturizing of any season should be noted, even winter, can not effect. Outdoor activities, the face of the computer, in addition to moisturizing the homework must be done, but also need to smear white sunscreen. Eat more foods containing vitamin C, is also a good way to benefit the skin whitening.
Beauty Q & A
Expert guidance: Wang Ying
Senior beauty experts, Beijing Institute of Dermatology, Tzu Yi Tang, director, melasma treatment center director. 12 years experience in freckle, address thousands of patients face problems in the few papers published in the media freckle.
Q: I am just a mother, baby 3 months after giving birth, my cheekbones on both sides have two spots, What kind of spot it?
A: Your spot should be diagnosed as pregnancy spots, melasma is a kind of, because after pregnancy, hormonal changes and the formation of such a spot adhere to symptomatic treatment, cure more likely. In addition, the treatment will not impact on breastfeeding.
Q: I am almost 50 years old, from last year face long two spots, and skin is yellow and black, very white skin when I was young, and this is why?
A: 50 years of age at menopause, usually due to estrogen decline, it is easy to long melasma, menopausal women should eat soy foods, such as tofu, soy milk, etc., to supplement estrogen. Pale yellow and black, in terms of Chinese medicine and qi and blood deficiency, which can be eat more brown sugar, jujube and other food.
Q: I am 50 years old, young, the skin has been very good. May last two years, I do not know how engaging, his face more and more ugly, but also yellow and dark, and spots came out, how do conditioning?
A: Your situation is more common, may be related to your menopause stage, his face yellowish, qi and blood deficiency causes greater. Because I did not see you, cause you bad assertion. However, the situation like you can conditioning, and we recommend that you identify the reasons for specific Recuperation of treatment, I believe your changes will be significant.
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