5 ways to ease stovepipe for everyone

Do you think your legs slim enough, not pretty lines? Try a variety of stovepipe approach or thin is not down, and today very easy for you to find the legs of some small way to let you easily stovepipe.

1, check-ups ready

Before the implementation of the exercise program. Doctor to give you the best look for physical examination, and then choose an easy nor adverse reactions to exercise intensity. After the training time can be gradually increased, but the average exercise time per week should not exceed 20%. Self-training is the best way to the end of 1 hour physical exercise can return to normal.

In the training process in order to prevent parts of the body injured. Can solve some preparatory activities, such as standing or slowly running a few minutes to do a stretching exercise. The best time to exercise is about 1-2 hours before meals. Such as early morning and afternoon.

2, pay attention to eat reasonable

Experts believe that the majority of successful dieters legs. Mainly due to too much reliance on training, rather than those who diet are often limited calorie intake significantly. But do not consider the fat in which the role of so. To achieve low-fat diet and high-fiber combination. For example, eat more fruits and vegetables, eat those high fat meals, especially fast food and so on.

3, adhere to high SLR

High leg lift is a seemingly very difficult to make up a very easy to aerobic exercise training at first you may not think that that is what caliber athletes, but when you insist on a period of time, found that the more you adhere to the more mentally, the more adhere to the more standard high leg lift movement, the higher leg lift, adhere to adhere to the legs burn fat fast, stovepipe overemphasized.

4, leg massage

Persist in various parts of the leg massage leg fat burning benefit, at least 10 minutes massage every day, especially in the running, such as the high leg lift after such a movement with massage, more with less.

5, swimming weight loss methods

Walking legs in the water exercise


Swimming is also a whole body aerobic workouts, but swimming is not much use on the thigh. If you want to fit in the pool in the thigh. Can walk in shallow water, or wear a lifejacket in the deep of the walk. The natural resistance of water makes your legs get strong exercise. Effect of this exercise is not in the street by the.