Miss Universe exclusive recipes easy weight-loss diet

Miss Universe, Ms. Erica pursue their daily healthy recipes specially developed, you can easily enjoy the happiness of weight loss. Is it really that amazing? Let us be one with the Miss Universe meal date, and together they experience the practical effect of spectrum Erica meal it!

Healthy Recipes

The morning is the Queen, at noon is the Princess, at the poor

Just as we introduced it, intake of foods with each meal should be protein, carbohydrates, vegetables and high-quality edible oil. If in the morning and afternoon to burn more fat and protein intake, calorie consumption, so will all of a sudden increase in weight-loss results are obvious. Lunch rich in trans fatty acids in addition to fast food or fried pork chop, all other things like to eat OK. But as long as the point of eating that can be fed 1 or Domburi pasta, then use the salad or small dish of dishes to supplement the protein, balanced nutrition.

Rich in protein and with a lot of vitamins to conserve the beautiful skin

Free gourmet breakfast you definitely do not want to miss, unless you imagine a fat Japanese wrestlers are trained to meat, they can not eat breakfast. Best Breakfast time is 7:30, time is the most productive time for the body metabolism is the body most likely to accept food of the time, when breakfast is not easy to accumulate lipid. If the night before, also try to get up to eat breakfast within 1 hour after, do not think about coming back up in the lunch breath.

Add sautéed spinach & poached seasonal fruit & rye bread & banana juice

Cereal porridge point

Cereal porridge is a good nutritional breakfast, such as oatmeal, black rice

Asians more healthy than milk for yogurt, you can drink fruit yogurt

To a balanced diet of food color

Enjoy the best lunch time comes! Then is the spleen digest food and absorb nutrients in prime time, noon to eat something you like, but with balanced. Different colors of food on the body plays a different role in the effectiveness and how to balance the nutritional balance between various types of food, is in need of special attention.

Color balanced nutrition food

Red bell peppers, carrots, pumpkin, spinach, cauliflower, blueberries

Colored vegetables and shellfish

Add clams and a lot of vegetables, Cai Yu