Every woman wants a full curve

Breast entire Raiders

Vitamin C: grape, grapefruit, etc., to prevent deformation of the chest.

Vitamin E: celery, walnuts, etc., will help breast development.

Vitamin A: Cabbage and sunflower oil, beneficial hormones.

Vitamin B: beef, milk and liver, etc., help to hormones.

Zinc, iron, calcium, protein: an essential nutrient.

Vegetables, fruit: the effect of a breast fit.

Diet type: jujube, Chinese yam, longan, Chuan Xiong, etc., had blood, blood, air entrainment effects.

TIPS

Do not wear bra to sleep, some people mistakenly believe that wearing a bra to sleep outside to avoid the chest expansion and sagging, this is not right. Because the wire would be oppressed bra chest ribs, interferes with normal breathing, but when the bra in positional deformation, it should take off bra, easy to sleep! Long wear tight-fitting bra is a long-term due to chest oppression, will affect blood circulation, hinder breast development and health. Choose the right bra is essential.

Attitude Adjustment

Hunchback: Regular Hanxiong, hump, a long time will affect the health of the chest. Therefore, we should have confidence moving curve and keep their heads held high, and should always pay attention to Yo!

Bending over: As the pace of work stress, often involuntarily will Tayao, it will not only increase the burden of lumbar spine, but also hinder the blood circulation, thus affecting the development of breast muscle. So, often straight waist, standing against the wall and the chest will make you feel both comfortable!

Her arms: hands often surrounded by the chest posture will aggravate the burden of the chest. Try to relax and put their hands hanging naturally at the legs on both sides, or stretched, it will help to improve breast shape!

Pa Shui: Tummy sleeping will not only affect the beauty of the face and chest will be met with protest. To minimize the pressure, "it", sit to the right-wing micro is the best disaster POSE Yo!