Lead: these days there are always beautiful women asked, what to eat fruit in summer can be too awkward and beauty and to resolve constipation. In fact it is a long-term constipation problems to cope with many aspects, first, to speak briefly today to address the use of fruit and constipation.
Beauty beauty be transferred within
Although constipation is not a serious illness, but its damage can not be ignored. First, women constipation, affecting beauty. Constipation increases the female body toxins, resulting in body metabolism disorders, endocrine disorders and trace elements are not balanced, so there skin pigmentation, itching, pale minimalist, dry hair and produce melasma, acne and acne.
1 banana
Banana 500 grams, before eating a food finished 1-2 times per day, and even clothes for several days. Indications heat of Secrets.
2 oranges
Citrus is rich in fiber and nutrients, can promote gastrointestinal motility and digestion, but also lowering blood pressure, lower blood pressure. Amount of food has a certain effect.
3 pears
Pears have laxative, diuretic blood pressure. Can be eaten in moderation, to prevent constipation. More suitable for high blood pressure constipation.
4, pomelo
Pomelo both laxative, but also lowering blood pressure, lower blood pressure. Amount of consumption, the effect of a catharsis.
5, Strawberry
Strawberry is not only rich in vitamins, and contains pectin, can moistening fluid, conditioning gastrointestinal, blood fat, preventing constipation.
6, fresh mulberry
Fresh mulberry 1,000 grams, 300 grams of fresh honey, boiled mulberry first 2 times, taking 1000 ml of decoction, slow fire concentrated to thick for the degree, adding honey and cook for a cease-fire boiling, cooling can be bottled. 20 ml per serving, with warm water, the daily 2-3 times. Indications of blood caused by constipation. Old people, better efficacy.
7, other
Peach, red bayberry, dates, watermelon, apricot and other vitamins, and rich in fiber, have the role of prevention and treatment of constipation
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