Women how to prevent strain of lumbar muscles

Long-standing operator, such as in hair, sales and other working women, due to continued standing, waist tendon, ligament stretch has declined, local accumulation of excessive lactic acid can inhibit the psoas muscle of normal metabolism, which can lead to strain of lumbar muscles cause of low back pain. Often back heavy, heavy burden on the waist, or sitting for desk work, prone to scoliosis, low back pain caused by lumbar muscle strain and there.

How to prevent strain of lumbar muscles of six female methods

1, section intercourse, contraception do

Abortion and more, are prone to kidney injury caused by inflammation. Festive intercourse, contraception do the work.

2, mattress thickness was

Waist has a physiological curvature, thicker mattresses may be appropriate, moderate hardness can, so that lumbar plenty of rest.

3, high heels do not

Do not wear shoes too, tired easily increase the waist, long-term standing, walking as far as possible those who wear fewer. Meanwhile, the physical stage, try not to wear Di Yaoku lactation. High heels can create beautiful woman body, but also the health of women "killer" one. In the leisure time to remind you off your high heels as much as possible, so that the foot to relax, while alleviating the strain of waist.

4, lumbar muscle to exercise

Carrying a walking, yoga, jogging and so can exercise to the lumbar muscles at the same time, you can always wriggled do swallows flying exercise in bed before going to bed. For the sedentary office workers, you can repeat period of time every day to do chest movement (At this point, your elbows should be flat), and the waist to the backward, upward retraction.

5, Four Seasons warmth

Menstrual period, children and so can damage kidney, therefore, women should always pay attention to the waist in the warm. Such as the confinement period, wear long clothing to protect the waist, in order to avoid illness in the month of low back pain.

6, adjusting kidney yin

If excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidney should be nursed back to health in time, women should be more kidney yin, strengthen resistance. Kidney can eat more of some foods, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan. Yin Huo-wang, could eat Zhibai Dihuang pill, low back pain can eat Jinkuishenqiwan deficiency.

In addition to the beautiful, the waist is a close partner in our lives, the health of the waist is about our physical condition to maintain a healthy waist shaping on this basis your Xiaoman Yao. If neglected care of it more vulnerable to injuries. When over-tired, long sit long station, wear Diyao Ku, the confinement time ... ... you take into account the waist also bear with us. Health is a lifelong process, women conservation waist the same way.