Sexy women thigh, is sitting out

Do you often rough due to their fat legs suffered supercilious? Do you worry every day how to download it to cover up with thick legs? Do not worry, women sexy legs can take out the root, so you have so that men can not resist the sexy thigh roots, so Tuicu MM out of trouble, be freely spring Summer passion!

Lin Chi-ling most proud is to have a pair of legs, she let the number of men can not resist, letting the number of women jealous. Do you still have a pair of thick legs and to fret about it, you also want to have such sexy legs it? Want to have to reveal sexy thigh What? Then eat the following description of the kinds of food, and a different posture, try sitting in the sweet taste can stovepipe it!

The food of four stovepipe

Apple is much more calcium than normal fruit-rich, help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body fat.

Papaya eating too much meat, fat accumulation in the lower body. Protein degradative enzymes in papaya, pumpkin factors can assist in breaking down the meat, reduce the workload of the intestine, so that sensuality has become a stick thin legs.

Egg in the vitamin B2 to eliminate fat, other phosphorus, iron, vitamin B1 is on the lower half of the meat to remove the effect can not be ignored.

Kiwifruit is very rich in cellulose content, fiber absorb water expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.

Able to sit out of four women sexy thigh sitting posture

1, ladies sitting: sitting in the right angle on the basis of so upper body tilted to the left, for 15 seconds, the same way again on the right tilt. Can be carried back and forth 30 times, 1 to 3 times a day. Long-term exercise on the lateral thigh and waist fat reduction effect is obvious.

2, cross-legged sitting: in the bedroom reading or watching TV, change the lazy posture, back straight, sitting cross-legged, insist 20 minutes, rest for 10 minutes for other positions, and then sit cross-legged, repeated cycle that is be. Sitting cross-legged can change the X-type legs, and can reduce the fat thigh, leg enhanced toughness.

3, Japanese sitting posture: first kneeling stool or bed to keep lower back straight, sitting on his lap and then the hips, upper body weight is all the pressure in the two thighs. Persist 15 to 20 minutes each, 1 to 3 times a day. This action can be tough leg workout, stretching muscles, fat thighs by sitting too much to change the phenomenon.

4, right-angle sitting: sitting position in the Japanese based on the knee bent at right angles to the knee joint at right angles to open, then gently press and hold the toe to maintain balance. Adhere to two minutes each time, then resume Japanese sitting 1 minute, 2 minutes and then sitting right angle, and so can be repeated 10 times, 1 day 1 to 3 times. This action can eliminate the inner thigh fat, to the effect of fiber legs.