Four classic therapeutic treatment of constipation prescription

Yan cold winter, Weak of. Cold body temperature by the strict influence of the physiological effects and porosity, a change in appetite.

Therefore, it is fair to mediate diet, the body must ensure that the full nutrient elements, improve the people's resistance and immune effects such as cold resistance of talent is necessary. How to eat healthy and talented safety? Posts do not launch winter home life diet health series, customized for your personal healthy eating in winter.

Great is the residue and water from the food composition, therefore, the number and frequency of stool and diet is closely related to the amount. Applications can also be reached diet treatment of constipation effect.

Constipation patients can use the following prescription for modulating the four diet:

① sesame oil mixed with spinach

250 g fresh spinach, salt, sesame oil. Practice is to wash spinach until the pot boil water, put salt, then spinach in boiling water for about 3 minutes in hot out, participate in sesame oil and mix well Serve. Eat it effective.

② sesame porridge

Amount of black sesame, rice 100 grams. Practice is to wash clean the black sesame seeds, dry fried ground up, each taking 30 grams, and 100 grams of japonica rice Serve with Zhu Chengyu. Eat it effective.

③ North Sydney apricot stew

Practice is to North Apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, the same place the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Pear soup, eat it effectively.

④ fig honey porridge

To 50 grams of rice, washed into the pot, add water, amount to be put porridge boiling 30 grams Serve figs. He Yu honey when transferred.