Easy walk to lose weight coup seven lean

You are not to lose weight at the gym every day, running every morning then? Who says sports can do to lose weight, as long as the use of the method, even walking, can easily lose weight. Xiao Bian teach you to walk the following seven tips to lose weight, make you lose weight more with less.

1. Reduce the pace to increase the speed:

Many people used to increase speed up the pace of walking speed, in fact, this is the wrong way, you should slightly narrow at this time distance of each step.

2. Another local walking:

Know? Different roads also give the body a different stimulus Oh! If you are used to walking on pavement or the treadmill, might a change of beach, grassland, or even gravel. Experts say this will allow you to consume 60 calories per hour.

3. Cross-train efficiency higher:

There any way to make your time walking the same, can consume more calories, but will not make you tired half to death? The answer is? Join the run, sprint or sprint. For example, using the original speed every 5 minutes walk, jogging can be interspersed with 1 minute. Down for weeks so if you already feel very relaxed, and can be inserted into sprint 30-60 seconds.

4. Increase your weight-bearing:

Back pack (please select fully attached to harness the services of professional sports or hiking backpack!) Increase in body weight, although effective, but it was also not limit the chaos back a pass, experts suggest, can not exceed 20% of body weight Ziji, otherwise will hurt the lower back.

5. Join the arm swing:

Movement in order to balance the body, hands and feet when walking, but does not require high rejection wildly arm, your elbow bent about 90 degrees, arm swing amplitude, it should be after the 15-20 cm from the hip, forward to the height of the chest can be.

6. The use of hips walking skills:

Have you seen walking race, right?, Research indicates that walking and running energy consumption is almost the same. May wish to try? Take each step to take advantage of moving your hips to push back the forces of the body, then take another step further. Walk, you do not have in this way the whole trip. You can use the item in front of the first 1-11 minutes walking that way, and then interspersed a few minutes walking to strengthen the hip way, the effect is also very good.

7. Walking speed to reach 7:

If you walk all the way as slowly as Akira, the effect, but will let you disappointed Oh! Experts say, you have to control the speed of walking in a certain standard. Relaxed or tired, the body is divided into 10 levels, if lying in bed, not moving is the first "1" level, the first "10" class is exhausted. Walking speed should be maintained at the first "7" level, that feeling is .... your breathing quickened,already sweating, but can still speak, and will not out of breath.