Qiao reduce leg fat sexy show

You because of his stout legs while the mini discourage it? Excess fat on the small calf calf elegant lines to undermine the culprit, even if you build a good, unfortunately leg is too rough, hot summer can only give up the cool shorts, mini skirt, how to lose those affecting the beautiful curve of fat legs it ? Sexy legs exposed it? Xiaobian for you Return Weapon Oh.

Resolve the trick: Lift + to edema
Perfect leg line with three golden rules: no fat on the knee, compact smooth muscle and slim leg ankle, Firming + to edema, beautiful legs curve for all eyes on you all together.

Improve the large ones:
1. Supine in bed, stretched his legs with the bed 90 degrees, try to straighten your toe. Adhere to three seconds, then down, repeat 10 to the fifth.
2. Showers, the whole body to relax sitting on the floor, knees bent, feet the ground. Left hand held onto the leg, right hand pat. This action could help fight fat loose leg and accelerate combustion. Legs alternately, the proposed time for 10 minutes.
3. The body to maintain a straight posture, with feet to stand. Then slowly and lift your feet heel, the way up the body and legs to keep upright. Pause 30 seconds later to restore to its original position. Repeat this movement 20 times. This helps burn fat legs.
4. The body sitting on a chair, not leaning back on the back. The right leg resting on his left leg, both hands right ankle back and forth rotation. This action can not only help to ankle thinner, and also promote fat burning leg helpful. Legs alternately, each for 10 minutes.

Movie stars: Small S
Even though the small S were not high, but surprisingly delicate legs, the curve length of the degree of abundance thin vocals, diligent practice in addition to the national standard, small S personally demonstrated the legs of a simple exercise, not only can eliminate fat legs, but also make legs slender lines: Keep standing position, her hands hanging naturally, the feet and shoulder width with your feet while the heel slowly up to stand on his toes, then slowly put down feet, according to this scheme repeat 10 times.

TIPS:
1. Get rid of Alice used to leg, Alice legs impede blood circulation, causing the lower leg and ankle swelling, varicose veins and other leg problems, only a slim leg ankle would appear slender.
2. Swimming, running, jumping rope or play volleyball, can make the legs have been tense is a good way to lose fat legs.
3. If the temporary need to attend an important occasion, how to make the lower leg in 10 minutes look more compact? Will be posted on the Achilles tendon hand around the bottom massage 10. Rub a small calf muscle, calf muscle until hot, fingers were closely hollow state, starting from the ankle flap to the office right hamstring. Massage cream coated with thin, then legs up to rest for a while, we can effectively reduce the leg edema.