Goodbye to bad habits easy weight-loss

Field protracted weight loss is some people will be "hell" type of diet, some people "crazy" exercise, but may not receive the expected results. In fact, the reason often caused by obesity are caused by the unhealthy habits, the following will list four big fat bad habits easily, you may wish to self-review, the right medicine can take the first step in successful weight loss.

1, lavish meals and social occasions
Entertainment business is inevitable, most dining out more fatty, but mostly high-calorie, high fat foods, more meat and less vegetables, but because of the respect issue, ultimately, to eat more. Meanwhile, the wine is essential when entertaining drinks, two glasses of beer, has 140 calories, a few glasses you'll feel very easy to excessive caloric intake. Two meals a day so plenty of food, even if he wanted to lose weight will often feel helpless, there beer belly or waist of the growth is inevitable consequences.
Solution:
1, said he was in the pre-fasting diet, so that others will not force you to eat too much.
2, as far as choosing different types of restaurants such as seafood today, tomorrow, eat light point of Japanese food, even less oil to try vegetarian food, do not let physical daily intake of nutrition.
3, to order the election when the number of possible light, high nutritional value of vegetables, such as steamed fish, vegetables and pot, deep-fried cooking method should be avoided.
4, for the wonderful wine to drink less, do not for a moment of anger over booze, not only pernicious to health and easily fat.
5, if they feel hungry at night, spur of the moment and so can be compared with light food.
Second, reversal day and night life
Some relationships work or personal preferences, like day and night upside down, get up, it was already noon, usually without a strong appetite. Becoming clear in the evening when people will only eat because of being hungry a lot, but a rich amount of what instant noodles, sugar, potato chips. Eat then immediately fall asleep, holding full belly to sleep. Food completely during sleep is difficult to digest, it is easy to accumulate fat.
Solution:
1, quit with the biological clock runs counter to the nightlife habits, can help.
2, only one meal a day, or focus on late-night eating habit is not correct, should be balanced distribution of the daily food intake.
3, preferably before 3 pm, 7 percent of the food eaten every day.
4, if the night really feel hungry, choose to eat more light and a low card foods such as fruits and vegetables, porridge, etc., very sensitive to lavish meals.

Third, pursue TV owners
TV's high ratings, but thanks to there is a group of people. Because they are school, home after work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, the hand must be holding a bag of snacks, breathing into his mouth to send. Potato chips, peanuts, chocolate, beef jerky, dried squid, their favorite cookies, even in a drawer or handbag which will see the sign of snacks, not fat also difficult.
Solution:
1, should be determined to quit snacks this "addiction" can be reduced by taking successive way.
2, not readily available on television or get near the place where snacks, the best you can eat the root of all temptations away.
3, in advertising or free, it can stretch up to do some small movement, such as the switch turned to, to raise their hands, Tai Tai feet, or switch to hula hoops, riding bicycles and other fitness, take the opportunity to stretch their body.
4, afraid he could not tolerate the mouth instead of to purchase low-calorie snacks, such as sugar-free gum, low-salt crackers, etc., but not over-rely on.
5, the home is the refrigerator, so do we all eat leftover food into the belly.

4, cleaning leftovers unsparing
Some people think that saving is always a virtue, every home cook or go out to eat, the total could not bear to see the inside leftover food, it could only do good heart, a sweep of light food. Who do not know that they will save their true colors more than the necessary food eaten, and sometimes even have the feeling of satiety, still because of the "compassion" and the more food the more fat is a type of fat housewives who the representative.
Solution:
1, within their means, the cooking or before ordering, how to eat well themselves.
2, not to his belly as a trash can, has, do not force yourself to eat food again, so as not to eat more by the larger.
3, housewives in cooking time, to avoid more oil, salt, choose to eat less rich food, this approach also can protect the family will not be unduly "of the road."