Seven kinds of fruits and vegetables so you have flat stomach

A small pot and let you no confidence? Do you want a flat belly is still only hopes sit-ups? Sports is certainly very important, you know? Will also contribute to abdominal weight eating fruit, so you have a flat stomach Oh, and Xiao Bian to see what fruit?

1, Apple abdominal weight loss

As early as several years ago, there is a set of man-tailored weight-loss to Apple, Apple also has been causing quite a wave of diet too! The fact that Apple's situation is indeed thin fruit, it is rich in pectin, can accelerate the detoxification effect and reduce heat absorption, in addition to Apple's potassium is also more to prevent leg swelling. Hardness slowly chewing a bit of apples, will be released components, not only a sense of satiety, and his calories is not high.

2 grapefruit

Grapefruit acid can help increase digestive juice, to promote digestion and nutrition are also easily absorbed. Also why the grapefruit diet again will be a must-eat when the winds of fruit, because it is rich in vitamin C, grapefruit have about a 100 Hauck, not only fatigue, but also beautify the skin too! It is important that copies of less sugar, weight loss food to supplement vitamin C, but the best. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.

3, tomato abdominal weight loss

Strictly speaking, the tomato should be classified as vegetables just right now! So often see it in the ingredients. Tomatoes contain lycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate secretion of gastric juice, and even improve the taste of food is very good ingredients and healthy cooking it.

4, pineapple abdominal weight loss

Have you ever heard anyone say that pineapple is "profit", be sure to eat a meal will not Shang Wei's statement. But this argument has the credentials Yo! Because the pineapple Proteolysis very strong, although the meat protein digestion can help, but if you eat it in fasting, it is likely to cause gastric injury Yo! Therefore, eating pineapple to use thin must pay attention to a matter of time.

5, banana belly diet

Shit can not get out of the girls will be proposed, bananas try! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., so there is great intestines, strengthening muscles, it features soft diuretic. For ordinary constipation, dry skin, crush, this is thin and beautiful models fruit! In addition to the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the banana is very satiety, as long as you can eat one would eat, and the heat fairly low calories, do not because of its sweetness in the thought that he was detrimental to weight loss.

6 kiwifruit abdominal weight loss

Vitamin C over more kiwifruit (Actinidia chinensis), has been splendidly waitress's favorite love. As it is the highest ranking fruits and foods rich in fiber and potassium, it can indeed be included within the thin fruit Billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is better. A little sweet and sour taste of the kiwi, a prevention of constipation, helps digestion, the singular effect of beautiful skin, it has all the year round, beautiful lady to eat yo!

7, lemon abdominal weight loss

Citric acid is mainly sour lemon, citric acid is to promote the energy metabolism of substances will be involved, but also functions to eliminate fatigue. The vitamin C content of lemon is also well known that more than crush it usually brought whitening skin, it promotes intestinal peristalsis function are often people who lose weight in the supplemented diet with too!