For Body Skin Care Quick Tips for rules see Korean actress

Lead: We often can see the TV celebrity in Korea skin are particularly good, we are all Asians, so basically we all have a similar skin, may be only skin care method does not lead us to question not improve the skin causes Today, the Korean women to share a particularly good skin secret.

1. Drink cabbage soup

Lee has a love for drinking cabbage soup tips, is to cook corn into the soup and boil it with a round white only, one with a grain of corn, and the right amount of cabbage, so taste the soup was great, probably as long as about half the time, Lee said affectionate feel begin to reduce their acne, and skin, are becoming a lot better oh. Moreover, this approach is relatively simple soup, so our daily lives at home can always hands, both have a good drink skin care effect, really kill two birds.

2. Exercise + diet

Jinjia Hai said his daily walk in the park near our home, day 3 laps. Breakfast must be rich to eat more, eat a little lunch on the civilian population more, eat less than the breakfast, dinner, eat vegetables and fruits mainly. Continued to insist that acne will slowly disappear, the skin will become smooth and elastic.

3. To do a good job with a reasonable diet

When an important date, a few days earlier banned the consumption of spicy food and fast food in the morning to eat fruit and grain-based major, snacks can choose to eat dairy products like lactic acid. This Liver detoxification, helps the body of toxins cleared to reduce the probability of occurrence of acne Oh.

4. Ensure that 8 glasses of water a day

Said female stars their beauty tricks, in fact, drink plenty of water is the skincare formula whereby, Jin Xuexi said they drink at least 8 glasses of water every day. Compared to coffee, she prefers to drink green tea, green tea is a good skin care to drink, but not drink, so Jin Xuexi their usually drink 2 cups per day of green tea. Also, vitamin C, are all essential beauty beauty and health products.

5. Eat more foods containing antioxidant - Blueberry

Xu Enxi said he and the green tea every day, eat blueberries like that, there are nuts. Nuts should not eat, a 20-30G on it. Blueberry has a very good antioxidant capacity, can anti-aging and prevention of other diseases, can keep the skin smooth and has delicate, flexible oh.

6. Using online video

Kim Yoon know that, compared to aerobic exercise, physical exercise also can modify our body. Last night a lot about the physical movement of food, she will do what I do every day about 20 minutes. In order to prevent leg edema, when the night, but also in the soles of the feet Xiadian two pillows.

7. Adequate daily intake of vitamin

Water-soluble vitamins are stored in our body which is not easy, but vulnerable to exercise, smoking, drinking, stress and other factors as the impact of the loss of a daily amount needed to add. Yin Yu also taught all nails easily broken if we need to add vitamin A, wound healing is not easy, to add vitamin C, rough skin does not shine you need to add vitamin E was.

8. Sleep is the best tonic

Compared to high-priced skin care products and skin care products, guarantee quality of sleep, it means do the skin care. The morning after getting up that skin a little bit loose, so night sleep before the Jinshan Ying practice of using spray on the pillow and room spray a few more, then put on goggles. At the main types of skin care products using fresh, be sure to turn off the lights to sleep, if the light on sleep, feeling the skin feeling a bit hot.

9. Best to not use the computer before going to bed

Except in special circumstances, as far as to sleep before 12 o'clock midnight, do not use the computer before going to bed is a beauty secret. After prolonged use of computers to sleep the next day is prone to swollen eyes, face weeping, color is also easy to turn yellow. So if the next day to go to work or dating ladies should pay particular attention to this point slightly.

10. Moisturizing cream made with a sleep mask

Occasionally, a "floating makeup" in the evening can be spread on a bit thick moisturizing cream, got up and found keratinocytes to soften the face of many. At the best stage of skin care. Kim likes to use Italian crystal Biotherm's Capture lasting moisture gel, the next morning to find that special skin moisture, and detailed the.