Nine young women secret

Women are probably the most promising than the "panacea" of. Recently, the United States, "Health" magazine to keep young women reported a 9 secret, which is more than skin from the United States, breast, gynecological and psychological aspects of the authority of the experts recommendations.

Secret 1: retaining a good face. New York City Dermatologist Dr. Baobibuka, women 30 years of age, facial skin begins to sag, slight skin wrinkles. He suggested that daily use of potent sunscreen; night use containing vitamins A or class of vitamin A, night cream, facial skin cells to promote growth.

Secret 2: breast care. Pregnancy, breast-feeding can lead to sagging breasts. Dallas female fitness expert Laitekeer experts said, exercise will improve the appearance of chest muscles. Training is best to wear a sports bra to prevent breast jitter significantly increased the sag.

Secret 3: Keep the "sunshine" feeling. Depression can cause premature aging women. Georgia Integrative Medicine expert, Dr. Christina Gus Ta Fusen women adequate intake of B vitamins, helps eliminate depression.

Secret 4: sleep well. Menopausal hormone disorders, daily stress will increase this age sleep problems. Dr. Gustafson suggested that sleep will lead to rapid loss of body magnesium, women should supplement magnesium.

Secret Five: Anti-thick waist. More easily lead to changes in female hormones thicken the waist. Dr. Gustafson said, "5 days a week, exercise 20 minutes a day" campaign mode than "three days a week, each time 1 hour" campaign mode better.

Secret 6: Paul intelligence. Women's brain began to decline from 40 years of age. Dr. Gustafson said, to participate in classes, learn cooking, musical instruments and other new techniques to help prevent cognitive decline. Also, eat more salmon and tuna and other beneficial brain foods.

Secret 7: Preventing wrinkles. If the late frost, deep anti care and sunscreen can not prevent facial wrinkles, you can try the hyaluronic acid fillers. Dr. Buka, injection 1 can be maintained for 1 year. Consult a dermatologist before injection of the proposal.

Secret 8: reduce pain. After 50 years of age, as articular cartilage degeneration, osteoarthritis onset. Cole said, jogging, cycling and swimming and other sports the most appropriate for the age group of women to reduce pain.

Secret 9: Keep sex. Women fifty years old, having sex more regularly allowed to look younger. If the feeling of vaginal dryness, may wish to use hormone cream (the most secure short-term use), or containing L-arginine (help stimulate sexual desire) of the lubricant.