I kind of anti-aging help good practice

How it can delay aging? Some good habits will help reduce your aging rate.

1. The sleep sleep

Many people already have deep-rooted notion that sleep 8 hours a day on the body is the best. Things are not entirely the case, because the sleep quality is also good and bad.

If you need to wake up alarm clock, need a nap every day, reading books or watching movies will fall asleep or doze off, may indicate you do not have high-quality sleep.

At this point, I suggest you can choose to meditation, yoga breathing exercise to help sleep. While maintaining the sleep environment dark and quiet.

Remember, serious feel with their own physical condition, when the body needs a break signal to send, be sure to go to bed.

2. Slow absorption quick call
This refers not only to smoking control and prevention of asthma, any respiratory factors affecting the health and life will be adversely affected. Your breathing can also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature.

The first step is to learn to breathe, relax abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to call the appropriate way to air out. For example, the length of inspiration to do is 2 times the length of breath.

3. Institute of snacks

Studies show that a fancy meal on health is very important. Therefore, you should learn to snacks.

First, we must understand their own hungry every 2 to 3 hours, eat a small meal. If it is to go out for dinner, then ate half of the rest home, as a snack later. Secondly, more fish, and to choose the smaller fish, such as wild or organic salmon, fresh sardines.

Do not forget the food rich in fiber. Daily intake of 25 grams fiber foods such as whole wheat foods, whole oat foods, brown rice and so on. Also other cellulose-rich legumes, nuts, fruit.

A multivitamin every day, particular attention to the vitamin D supplement. In addition, the resveratrol in grape juice and red wine, and fish oil are all very good health.

4. Emotional exchange

The most important thing is to learn how to express their feelings, to tell the people around you love them. Meanwhile, the subscription a magazine about love. When you feel sad, you can turn the book to see, that things will get better together, the pressure will disappear.

In addition, you can also change the environment the effect of easing the pressure, such as to put some nice plants around in the walls hang the works of art they like and so on.

5. With the music and dance

Rhythmic movement of the body than the arbitrary exercise is more beneficial, when the body is the rhythm of the music movement, heart rate, breathing rhythm can get the beautiful unity.

Naturally into the dance of life is a very easy thing to do, like you can exercise with the music, or music with a twist the body in the bedroom. Like this "dance" at least twice a week.