Do you often rough due to their fat legs suffered supercilious? Do you worry every day how to download it to cover up with thick legs? Do not worry, women sexy legs can take out the root, so you have so that men can not resist the sexy thigh roots, so Tuicu MM out of trouble, be freely spring Summer passion!
Lin Chi-ling most proud is to have a pair of legs, she let the number of men can not resist, letting the number of women jealous. Do you still have a pair of thick legs and to fret about it, you also want to have such sexy legs it? Want to have to reveal sexy thigh What? Then eat the following description of the kinds of food, and a different posture, try sitting in the sweet taste can stovepipe it!
The food of four stovepipe
Apple is much more calcium than normal fruit-rich, help out in vivo metabolism of excess salt. "Malic acid" can be metabolic heat, to prevent lower body fat.
Papaya eating too much meat, fat accumulation in the lower body. Protein degradative enzymes in papaya, pumpkin factors can assist in breaking down the meat, reduce the workload of the intestine, so that sensuality has become a stick thin legs.
Egg in the vitamin B2 to eliminate fat, other phosphorus, iron, vitamin B1 is on the lower half of the meat to remove the effect can not be ignored.
Kiwifruit is very rich in cellulose content, fiber absorb water expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.
Able to sit out of four women sexy thigh sitting posture
1, ladies sitting: sitting in the right angle on the basis of so upper body tilted to the left, for 15 seconds, the same way again on the right tilt. Can be carried back and forth 30 times, 1 to 3 times a day. Long-term exercise on the lateral thigh and waist fat reduction effect is obvious.
2, cross-legged sitting: in the bedroom reading or watching TV, change the lazy posture, back straight, sitting cross-legged, insist 20 minutes, rest for 10 minutes for other positions, and then sit cross-legged, repeated cycle that is be. Sitting cross-legged can change the X-type legs, and can reduce the fat thigh, leg enhanced toughness.
3, Japanese sitting posture: first kneeling stool or bed to keep lower back straight, sitting on his lap and then the hips, upper body weight is all the pressure in the two thighs. Persist 15 to 20 minutes each, 1 to 3 times a day. This action can be tough leg workout, stretching muscles, fat thighs by sitting too much to change the phenomenon.
4, right-angle sitting: sitting position in the Japanese based on the knee bent at right angles to the knee joint at right angles to open, then gently press and hold the toe to maintain balance. Adhere to two minutes each time, then resume Japanese sitting 1 minute, 2 minutes and then sitting right angle, and so can be repeated 10 times, 1 day 1 to 3 times. This action can eliminate the inner thigh fat, to the effect of fiber legs.
2010年8月16日星期一
Teach you how to use Concealer
Concealer also as a foundation. The flaw is the pursuit of the perfect face skin beauty girls can not stand, and how to do a flawless beauty, how to use the Concealer. She was striking to see a new round in a small compact.
Each person's face would have this kind of defect, the use of Concealer can make your face smooth and delicate to reproduce. In the make-up to first take all the cover off the face of the flaw, then the makeup. Professional makeup artist said: Concealer is a makeup base, not a flawless Qiao Lian, can not be of the perfect makeup. Today, there are many products available in the market Concealer, more and more people buy, Concealer has become a trend! So you have the perfect face, from here.
Concealer is a cream, liquid Which is Better?
Concealer different product characteristics, the extent of their moisture and hiding power is also a difference, make the most lasting makeup face of natural selection Which one?
Tip: position effects to consider.
The effect of liquid covering Concealer better, but the technology must be skilled makeup; Cream Concealer to cover the lower capacity, but refreshing texture. Need for individual skin type or condition, the general need to prepare two different texture products, because holding dry silty Concealer covers dark circles, bags under the eyes prone to fine lines or cracks in the predicament; the contrary, acnes, moisture product is difficult to attach.
First with the foundation or the first Concealer?
Need to isolate the full-looking finish, decorative end, repair Yan, Ding Zhuang four steps, bottles and jars headache, always confuse the order of the makeup.
Tip: After the first wet-dry not Tuozhuang.
Concealer contrast the viscosity of goods and looking finish, first in the dry and humid in the use of water sufficient liquid foundation, if the first paint Concealer again to liquid foundation very easy to just Concealer part destroyed. The use of powder primer, if you will Concealer painted above the foundation, there will be floating makeup phenomenon.
Dark, light of the election which color?
Off-white, color, yellow, green ... ... do not know what color for the color not only cover any of the wrong defect, it will appear uneven face.
Tip: more natural colors complement each other
To deal with the black eye and vascular applications Fanqing yellowish hue; green reddish acne and redness to deal with good effect; pan-brown spots and muddy are used close to the color of Concealer products. Similarly, concave cover local and pox pits and nasolabial folds, use color than the color light of a number of Concealer; want to achieve the effect of contraction, such as prominent acne, we must use more than skin deep on the 1st of.
Step 5 Use makeup to create the summer light
Step 5 can be as long as the hot summer months to create perfectly clear flawless skin, start now -
1, the completion of the basic skin care procedures, sunscreen, or with the Cream SPF.
2, with liquid Concealer to cover dark circles and bags under the eyes and other parts of the liquid on the bags under the eyes of the head and tail Concealer, again pushing the middle.
3, face covered with cream Concealer acne, freckles. When to Apply Concealer to remember the central point in the acne and then slowly open shot.
4, when the cover is available after all Concealer Concealer shedding as part of Dingzhuang. Stained loose powder eye shadow brush with a sweeping brush slowly, zhuang more stickers.
5, after the local Dingzhuang to do for the whole face Dingzhuang. Oily skin can puff gently press, dry skin with a large makeup brush swipe.
Xiao Bian Recommended Zhexia cream
The body shop cream tea Zhexia
The product is transferred rational Concealer. Soothe the skin with tea tree oil, modified defects, scars and red spots, and will not look thick and unnatural.
Shu Uemura no time to color bars
Sponge to the top of the design, even the liquid is also very easy to conceal facial wrinkles and scars is excellent.
MEIKO Japan brightly Concealer
Opacity, especially for facial freckles, dark spots for people to use.
Each person's face would have this kind of defect, the use of Concealer can make your face smooth and delicate to reproduce. In the make-up to first take all the cover off the face of the flaw, then the makeup. Professional makeup artist said: Concealer is a makeup base, not a flawless Qiao Lian, can not be of the perfect makeup. Today, there are many products available in the market Concealer, more and more people buy, Concealer has become a trend! So you have the perfect face, from here.
Concealer is a cream, liquid Which is Better?
Concealer different product characteristics, the extent of their moisture and hiding power is also a difference, make the most lasting makeup face of natural selection Which one?
Tip: position effects to consider.
The effect of liquid covering Concealer better, but the technology must be skilled makeup; Cream Concealer to cover the lower capacity, but refreshing texture. Need for individual skin type or condition, the general need to prepare two different texture products, because holding dry silty Concealer covers dark circles, bags under the eyes prone to fine lines or cracks in the predicament; the contrary, acnes, moisture product is difficult to attach.
First with the foundation or the first Concealer?
Need to isolate the full-looking finish, decorative end, repair Yan, Ding Zhuang four steps, bottles and jars headache, always confuse the order of the makeup.
Tip: After the first wet-dry not Tuozhuang.
Concealer contrast the viscosity of goods and looking finish, first in the dry and humid in the use of water sufficient liquid foundation, if the first paint Concealer again to liquid foundation very easy to just Concealer part destroyed. The use of powder primer, if you will Concealer painted above the foundation, there will be floating makeup phenomenon.
Dark, light of the election which color?
Off-white, color, yellow, green ... ... do not know what color for the color not only cover any of the wrong defect, it will appear uneven face.
Tip: more natural colors complement each other
To deal with the black eye and vascular applications Fanqing yellowish hue; green reddish acne and redness to deal with good effect; pan-brown spots and muddy are used close to the color of Concealer products. Similarly, concave cover local and pox pits and nasolabial folds, use color than the color light of a number of Concealer; want to achieve the effect of contraction, such as prominent acne, we must use more than skin deep on the 1st of.
Step 5 Use makeup to create the summer light
Step 5 can be as long as the hot summer months to create perfectly clear flawless skin, start now -
1, the completion of the basic skin care procedures, sunscreen, or with the Cream SPF.
2, with liquid Concealer to cover dark circles and bags under the eyes and other parts of the liquid on the bags under the eyes of the head and tail Concealer, again pushing the middle.
3, face covered with cream Concealer acne, freckles. When to Apply Concealer to remember the central point in the acne and then slowly open shot.
4, when the cover is available after all Concealer Concealer shedding as part of Dingzhuang. Stained loose powder eye shadow brush with a sweeping brush slowly, zhuang more stickers.
5, after the local Dingzhuang to do for the whole face Dingzhuang. Oily skin can puff gently press, dry skin with a large makeup brush swipe.
Xiao Bian Recommended Zhexia cream
The body shop cream tea Zhexia
The product is transferred rational Concealer. Soothe the skin with tea tree oil, modified defects, scars and red spots, and will not look thick and unnatural.
Shu Uemura no time to color bars
Sponge to the top of the design, even the liquid is also very easy to conceal facial wrinkles and scars is excellent.
MEIKO Japan brightly Concealer
Opacity, especially for facial freckles, dark spots for people to use.
Women how to prevent strain of lumbar muscles
Long-standing operator, such as in hair, sales and other working women, due to continued standing, waist tendon, ligament stretch has declined, local accumulation of excessive lactic acid can inhibit the psoas muscle of normal metabolism, which can lead to strain of lumbar muscles cause of low back pain. Often back heavy, heavy burden on the waist, or sitting for desk work, prone to scoliosis, low back pain caused by lumbar muscle strain and there.
How to prevent strain of lumbar muscles of six female methods
1, section intercourse, contraception do
Abortion and more, are prone to kidney injury caused by inflammation. Festive intercourse, contraception do the work.
2, mattress thickness was
Waist has a physiological curvature, thicker mattresses may be appropriate, moderate hardness can, so that lumbar plenty of rest.
3, high heels do not
Do not wear shoes too, tired easily increase the waist, long-term standing, walking as far as possible those who wear fewer. Meanwhile, the physical stage, try not to wear Di Yaoku lactation. High heels can create beautiful woman body, but also the health of women "killer" one. In the leisure time to remind you off your high heels as much as possible, so that the foot to relax, while alleviating the strain of waist.
4, lumbar muscle to exercise
Carrying a walking, yoga, jogging and so can exercise to the lumbar muscles at the same time, you can always wriggled do swallows flying exercise in bed before going to bed. For the sedentary office workers, you can repeat period of time every day to do chest movement (At this point, your elbows should be flat), and the waist to the backward, upward retraction.
5, Four Seasons warmth
Menstrual period, children and so can damage kidney, therefore, women should always pay attention to the waist in the warm. Such as the confinement period, wear long clothing to protect the waist, in order to avoid illness in the month of low back pain.
6, adjusting kidney yin
If excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidney should be nursed back to health in time, women should be more kidney yin, strengthen resistance. Kidney can eat more of some foods, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan. Yin Huo-wang, could eat Zhibai Dihuang pill, low back pain can eat Jinkuishenqiwan deficiency.
In addition to the beautiful, the waist is a close partner in our lives, the health of the waist is about our physical condition to maintain a healthy waist shaping on this basis your Xiaoman Yao. If neglected care of it more vulnerable to injuries. When over-tired, long sit long station, wear Diyao Ku, the confinement time ... ... you take into account the waist also bear with us. Health is a lifelong process, women conservation waist the same way.
How to prevent strain of lumbar muscles of six female methods
1, section intercourse, contraception do
Abortion and more, are prone to kidney injury caused by inflammation. Festive intercourse, contraception do the work.
2, mattress thickness was
Waist has a physiological curvature, thicker mattresses may be appropriate, moderate hardness can, so that lumbar plenty of rest.
3, high heels do not
Do not wear shoes too, tired easily increase the waist, long-term standing, walking as far as possible those who wear fewer. Meanwhile, the physical stage, try not to wear Di Yaoku lactation. High heels can create beautiful woman body, but also the health of women "killer" one. In the leisure time to remind you off your high heels as much as possible, so that the foot to relax, while alleviating the strain of waist.
4, lumbar muscle to exercise
Carrying a walking, yoga, jogging and so can exercise to the lumbar muscles at the same time, you can always wriggled do swallows flying exercise in bed before going to bed. For the sedentary office workers, you can repeat period of time every day to do chest movement (At this point, your elbows should be flat), and the waist to the backward, upward retraction.
5, Four Seasons warmth
Menstrual period, children and so can damage kidney, therefore, women should always pay attention to the waist in the warm. Such as the confinement period, wear long clothing to protect the waist, in order to avoid illness in the month of low back pain.
6, adjusting kidney yin
If excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidney should be nursed back to health in time, women should be more kidney yin, strengthen resistance. Kidney can eat more of some foods, such as Chinese wolfberry, Chinese yam, longan, walnut. Also eat a number of proprietary Chinese medicines, such as Liu Wei Di Huang Wan. Yin Huo-wang, could eat Zhibai Dihuang pill, low back pain can eat Jinkuishenqiwan deficiency.
In addition to the beautiful, the waist is a close partner in our lives, the health of the waist is about our physical condition to maintain a healthy waist shaping on this basis your Xiaoman Yao. If neglected care of it more vulnerable to injuries. When over-tired, long sit long station, wear Diyao Ku, the confinement time ... ... you take into account the waist also bear with us. Health is a lifelong process, women conservation waist the same way.
Four classic therapeutic treatment of constipation prescription
Yan cold winter, Weak of. Cold body temperature by the strict influence of the physiological effects and porosity, a change in appetite.
Therefore, it is fair to mediate diet, the body must ensure that the full nutrient elements, improve the people's resistance and immune effects such as cold resistance of talent is necessary. How to eat healthy and talented safety? Posts do not launch winter home life diet health series, customized for your personal healthy eating in winter.
Great is the residue and water from the food composition, therefore, the number and frequency of stool and diet is closely related to the amount. Applications can also be reached diet treatment of constipation effect.
Constipation patients can use the following prescription for modulating the four diet:
① sesame oil mixed with spinach
250 g fresh spinach, salt, sesame oil. Practice is to wash spinach until the pot boil water, put salt, then spinach in boiling water for about 3 minutes in hot out, participate in sesame oil and mix well Serve. Eat it effective.
② sesame porridge
Amount of black sesame, rice 100 grams. Practice is to wash clean the black sesame seeds, dry fried ground up, each taking 30 grams, and 100 grams of japonica rice Serve with Zhu Chengyu. Eat it effective.
③ North Sydney apricot stew
Practice is to North Apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, the same place the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Pear soup, eat it effectively.
④ fig honey porridge
To 50 grams of rice, washed into the pot, add water, amount to be put porridge boiling 30 grams Serve figs. He Yu honey when transferred.
Therefore, it is fair to mediate diet, the body must ensure that the full nutrient elements, improve the people's resistance and immune effects such as cold resistance of talent is necessary. How to eat healthy and talented safety? Posts do not launch winter home life diet health series, customized for your personal healthy eating in winter.
Great is the residue and water from the food composition, therefore, the number and frequency of stool and diet is closely related to the amount. Applications can also be reached diet treatment of constipation effect.
Constipation patients can use the following prescription for modulating the four diet:
① sesame oil mixed with spinach
250 g fresh spinach, salt, sesame oil. Practice is to wash spinach until the pot boil water, put salt, then spinach in boiling water for about 3 minutes in hot out, participate in sesame oil and mix well Serve. Eat it effective.
② sesame porridge
Amount of black sesame, rice 100 grams. Practice is to wash clean the black sesame seeds, dry fried ground up, each taking 30 grams, and 100 grams of japonica rice Serve with Zhu Chengyu. Eat it effective.
③ North Sydney apricot stew
Practice is to North Apricot 10 grams, Sydney 1, 30 to 50 grams of sugar, the same place the bowl, add appropriate amount of water, steam cooked (1 hour) Serve. Pear soup, eat it effectively.
④ fig honey porridge
To 50 grams of rice, washed into the pot, add water, amount to be put porridge boiling 30 grams Serve figs. He Yu honey when transferred.
2010年8月14日星期六
10 strokes to support a porcelain-like skin skin trick
Lead: like beauty is not impossible, but you must for your beautiful effort. In fact, the old saying said, "No pain, no gain" applies to skin care. Since ancient times, there is no ugly woman, only lazy women. 10 strokes beauty trick, you beauty Erotic Duo Po.
1, is the skin of the sun
A lot of girls, sparing no effort for the cosmetic, but many girls still maintained the existence of loopholes that this sun! Beauty's evil hotbed is ultraviolet! Beauty like you and me, as it usually is efforts to maintain, and do not in the sun this small step in unraveling ah.
beauty tips: the maintenance of sunscreen during the day as the last step, use a sunscreen effect Cream is the most convenient way, remember to select both the spf / pa index products in order to really block UV uvb and uva.
2, more and more water to the skin
Skin moisturizer, is in the sun, the skin must also be efforts to implement the work. Almost all of the skin trouble, and the skin itself is insufficient moisture. Therefore, add enough water to help skin to maintain skin health and the basis for full code.
beauty tips: seasonal turn of the skin dry and not prone to the phenomenon, and therefore special attention to moisturizing care, timely use of available moisture mask, or in the basic maintenance of adding a collagen solution. Drinking enough water every day, but also from the body the best way to add water.
3, do not go to bed with mascara!
Although every night before going to sleep, be sure to go to bed again remover should be every girl knows the skin care practices are not up remover really is very basic, and important code of beautiful skin, regardless of overtime and more tired, more than carnival night, 10 million are can not be lazy ah! And did not shirk the mascara can kiss the pillow, but to the whole face of make-up are removable clean, can go to bed.
beauty tips: If you really too lazy to take the time, or really tired to turn, not step by step movement up remover eye lips and face, may wish to use a complete face up remover Cleansing Oil, which can be a removable eye lips and all face makeup remover wipe-type tissue, is also a good choice!
4, regular health checks for the skin
In fact maintenance of the skin, you should first thoroughly understand the status of their skin, and skin changes observed at any time, prescribe the right medicine to the most appropriate care for the skin.
beauty tips: Many cosmetic counters have provided a sophisticated skin detector, you can get by the skin test, a better understanding of the status of their skin.
5, details the most important!
Be considered a high section of beautiful girls, determine the standard is not only good and bad skin, or makeup is exquisite as simple as that. Our standard of review encompasses: the sandals heels are no flowers shells? Hands and feet nails are not clean and neatly trimmed? When wearing sleeveless vests have not revealed indecent body hair? Many of the girls was dressed, but in these small places to wear bang, even small details can fully take into account the girls can claim to be a real "high section of beauty!"
beauty tips: Heel maintenance requires patience, at least once a week: foot bath, exfoliating → → emulsion maintenance steps, go to bed every night when, to help your feet rub moisturizing lotion on and then put on cotton socks to bed. As for hand, foot and nail care, can carry a bottle of oil means the edge of armor, around the nail when free massage.
6, do your best makeup artist
Modern girls make-up and maintenance, are a big reason for want to own a better, more pleasant frame of mind. The same is true make-up, dress was a beautiful day out, is to create a pleasant mood for the most simple way is the only way to increase self-confidence. When you see a girl's brow perfect, flawless complexion naturally, in addition to enjoy the praise, the do not forget to show the beauty in front of you, actually came after some practice! As long as we practice, every girl can become a make-up master!
beauty tips: If you are a class of kindergarten students make up, then around a make-up to the habit of a friend for advice about high school students.
7, to kick the bad habit of absorbing chaotic
Some girls were very fond of oil absorption, From time to time we should come up here, oil-absorbing tissues, according to press, there suction aspiration. Skin the oil is a natural adjustment mechanism, of course, is to maintain appearance appropriate crisp clean suction means, but it would be counterproductive over oil absorption, skin oils more oil.
beauty tips: If your skin is weeping very serious problem, you should consider adding in basic maintenance of oil control products, while the skin is too dry can also cause excessive secretion of oil, so moisture should be strengthened.
8, stop the mob acne, acne
And pits of rosacea, pigmentation, black pock, should be long-term pain in the hearts of many girls! Such as acne or acne disorder caused by squeezing the consequences of our skin will be left for a long time mark. However, we still will not help when most of itchy to go and acne, acne confrontation.
beauty tips: the face of acne, acne, and it is the best way to peaceful coexistence. In addition to basic cleaning thoroughly, and then with a deep cleansing mask to use, or some anti-inflammatory products that can help acne, do not own and became a dermatologist, for over-extraction of acne or squeeze acne behavior. These improper extrusion, skin damage actions, the traces left behind in the face, redness of acne than never troubled you longer!
9, not when the horrors of women over make-up
How you insist on make-up? Did not draw eyebrows do not go out, or must each, on cosmetics lipstick, eyeliner all-embracing?
Appropriate make-up women to become beautiful, inappropriate or excessive make-up, but let women become a terrorist woman! Remember, make-up is to bring out the essence of your beauty, not for you to create a mask!
beauty tips: the so-called moderate make-up, should include the natural skin look shiny, Eyebrow refreshing uncluttered, bright eyes sparkle and bright red lips and cheeks a good color! So get ready inside your makeup bag: the makeup base, eyebrow pencil (or Xiumei Dao), mascara, lipstick and blusher, it is sufficient to create a beautiful face.
10, Do not let the perfume into the olfactory pollution
The largest is the principle of using perfume, "according to occasion" in the office, small conference rooms where space, light and suitable to use perfume, after all, you do not go to party, Just imagine, if you work around has been released into the atmosphere when you do not like the The fragrance, a day off may make you mad now! In addition, to participate in meal occasions are not used to strong perfume, because people come to hear good food and wine products, not to smell your perfume.
beauty tips: In addition to choosing different shades according to occasions, perfumes, spray perfume the way we should pay attention. Provide a better ambience for perfume way, when you dress complete, will be spraying perfume into the air, let themselves in perfume mist, you can have dressed in a coat natural charming fragrance.
1, is the skin of the sun
A lot of girls, sparing no effort for the cosmetic, but many girls still maintained the existence of loopholes that this sun! Beauty's evil hotbed is ultraviolet! Beauty like you and me, as it usually is efforts to maintain, and do not in the sun this small step in unraveling ah.
beauty tips: the maintenance of sunscreen during the day as the last step, use a sunscreen effect Cream is the most convenient way, remember to select both the spf / pa index products in order to really block UV uvb and uva.
2, more and more water to the skin
Skin moisturizer, is in the sun, the skin must also be efforts to implement the work. Almost all of the skin trouble, and the skin itself is insufficient moisture. Therefore, add enough water to help skin to maintain skin health and the basis for full code.
beauty tips: seasonal turn of the skin dry and not prone to the phenomenon, and therefore special attention to moisturizing care, timely use of available moisture mask, or in the basic maintenance of adding a collagen solution. Drinking enough water every day, but also from the body the best way to add water.
3, do not go to bed with mascara!
Although every night before going to sleep, be sure to go to bed again remover should be every girl knows the skin care practices are not up remover really is very basic, and important code of beautiful skin, regardless of overtime and more tired, more than carnival night, 10 million are can not be lazy ah! And did not shirk the mascara can kiss the pillow, but to the whole face of make-up are removable clean, can go to bed.
beauty tips: If you really too lazy to take the time, or really tired to turn, not step by step movement up remover eye lips and face, may wish to use a complete face up remover Cleansing Oil, which can be a removable eye lips and all face makeup remover wipe-type tissue, is also a good choice!
4, regular health checks for the skin
In fact maintenance of the skin, you should first thoroughly understand the status of their skin, and skin changes observed at any time, prescribe the right medicine to the most appropriate care for the skin.
beauty tips: Many cosmetic counters have provided a sophisticated skin detector, you can get by the skin test, a better understanding of the status of their skin.
5, details the most important!
Be considered a high section of beautiful girls, determine the standard is not only good and bad skin, or makeup is exquisite as simple as that. Our standard of review encompasses: the sandals heels are no flowers shells? Hands and feet nails are not clean and neatly trimmed? When wearing sleeveless vests have not revealed indecent body hair? Many of the girls was dressed, but in these small places to wear bang, even small details can fully take into account the girls can claim to be a real "high section of beauty!"
beauty tips: Heel maintenance requires patience, at least once a week: foot bath, exfoliating → → emulsion maintenance steps, go to bed every night when, to help your feet rub moisturizing lotion on and then put on cotton socks to bed. As for hand, foot and nail care, can carry a bottle of oil means the edge of armor, around the nail when free massage.
6, do your best makeup artist
Modern girls make-up and maintenance, are a big reason for want to own a better, more pleasant frame of mind. The same is true make-up, dress was a beautiful day out, is to create a pleasant mood for the most simple way is the only way to increase self-confidence. When you see a girl's brow perfect, flawless complexion naturally, in addition to enjoy the praise, the do not forget to show the beauty in front of you, actually came after some practice! As long as we practice, every girl can become a make-up master!
beauty tips: If you are a class of kindergarten students make up, then around a make-up to the habit of a friend for advice about high school students.
7, to kick the bad habit of absorbing chaotic
Some girls were very fond of oil absorption, From time to time we should come up here, oil-absorbing tissues, according to press, there suction aspiration. Skin the oil is a natural adjustment mechanism, of course, is to maintain appearance appropriate crisp clean suction means, but it would be counterproductive over oil absorption, skin oils more oil.
beauty tips: If your skin is weeping very serious problem, you should consider adding in basic maintenance of oil control products, while the skin is too dry can also cause excessive secretion of oil, so moisture should be strengthened.
8, stop the mob acne, acne
And pits of rosacea, pigmentation, black pock, should be long-term pain in the hearts of many girls! Such as acne or acne disorder caused by squeezing the consequences of our skin will be left for a long time mark. However, we still will not help when most of itchy to go and acne, acne confrontation.
beauty tips: the face of acne, acne, and it is the best way to peaceful coexistence. In addition to basic cleaning thoroughly, and then with a deep cleansing mask to use, or some anti-inflammatory products that can help acne, do not own and became a dermatologist, for over-extraction of acne or squeeze acne behavior. These improper extrusion, skin damage actions, the traces left behind in the face, redness of acne than never troubled you longer!
9, not when the horrors of women over make-up
How you insist on make-up? Did not draw eyebrows do not go out, or must each, on cosmetics lipstick, eyeliner all-embracing?
Appropriate make-up women to become beautiful, inappropriate or excessive make-up, but let women become a terrorist woman! Remember, make-up is to bring out the essence of your beauty, not for you to create a mask!
beauty tips: the so-called moderate make-up, should include the natural skin look shiny, Eyebrow refreshing uncluttered, bright eyes sparkle and bright red lips and cheeks a good color! So get ready inside your makeup bag: the makeup base, eyebrow pencil (or Xiumei Dao), mascara, lipstick and blusher, it is sufficient to create a beautiful face.
10, Do not let the perfume into the olfactory pollution
The largest is the principle of using perfume, "according to occasion" in the office, small conference rooms where space, light and suitable to use perfume, after all, you do not go to party, Just imagine, if you work around has been released into the atmosphere when you do not like the The fragrance, a day off may make you mad now! In addition, to participate in meal occasions are not used to strong perfume, because people come to hear good food and wine products, not to smell your perfume.
beauty tips: In addition to choosing different shades according to occasions, perfumes, spray perfume the way we should pay attention. Provide a better ambience for perfume way, when you dress complete, will be spraying perfume into the air, let themselves in perfume mist, you can have dressed in a coat natural charming fragrance.
Night time is the main conservation whitening
Lead: Although in this age of aesthetic diversity, "black" can not be considered to be ugly, but mm is a trace of their pursuit of dialogue did not fade. Therefore, cosmetic counter, whether the international big-name, or traditional Chinese brands, whitening products are not a minority. So these products just simply painted their faces and bodies, will be able to fully achieve the perfect whitening purpose? The answer of course is no. To really have and maintain a winning snow skin, not only 24-hour whitening, but also at day and night difference between the maintenance.
1 night maintenance
Night time is the main whitening maintenance, maintenance program can not be a bit sloppy.
1, cleaning is the first step in whitening. First for their own skin with removable makeup remover products, cosmetics, dirt unload the net, in use for the cleansing products clean again, the residual dirt in the pores in thoroughly.
2, the use of whitening facial massage cream massage 1-2 times per week. Whitening Cream with removing the old cuticle, the epidermis cohesion and stability functions, thereby reducing the face of the peeling phenomenon. At the same time can prevent pigmentation, freckles inhibited, wrinkles and dull production. Facial massage can promote blood circulation, improve skin's rough conditions, so as to enhance the penetration effect of whitening products.
3, to enhance facial cleansing and skin metabolism. Whitening mask once a week with a surface covered, whether it is tearing type, clean style, or a cloth on the type, or deployment on their own DIY mask does not really matter, as long as the appropriate features of their skin, it all OK.
4, for whitening skin care lotion. Makeup with cotton dipped in water, then pat or press the face with cotton, so that the skin is completely absorbed moisture lotion composition.
5, double whitening essence fluid to nourish the skin. Serum extraction of natural plant extracts, is concentrated in the skin care products, so do not use too much volume, as long as the palm of your hand drop on the 2-3 drops is sufficient, then the coating evenly across the face. Nourishment can reach a very good effect.
6, whitening lotion or night cream to rub on the skin layer of protective film. Whitening lotion and night cream to maintain skin's moisture degree. So at night the conservation process is essential. As long as the amount of latex in the palm or fingers down suitable night cream dipped, and then evenly coated with the whole face, you can rest assured that the sleep was.
Second, day care
Even at night whitening careful and thorough maintenance procedures done, but if completely relax during the day, then night-time efforts will be all in vain. Therefore, the same day whitening maintenance procedures can not be ignored.
1, cleaning is still the first step, because the previous night when the face of dirt remover thoroughly cleaned, so do cleaning work on the morning much easier. But easy is not taken lightly, to use with whitening ingredients Facial Foam cleaning the face, in the cleaning process, can be gently fingers the way to circle the face massage, face to help promote blood circulation, and finally with warm water wash on it.
2, patient completed maintenance work. Although the evening is the best time skin repair, but the sun during the day in addition to cleaning and outside, nourishing is not lax. During the day, after wiping clean white lotion, whitening lotion whitening essence and maintenance of the steps the steps and the same night.
3, and finally do not forget to rub the skin layer of protection against skin damage Cream, will be carried out in the end Oh whitening.
1 night maintenance
Night time is the main whitening maintenance, maintenance program can not be a bit sloppy.
1, cleaning is the first step in whitening. First for their own skin with removable makeup remover products, cosmetics, dirt unload the net, in use for the cleansing products clean again, the residual dirt in the pores in thoroughly.
2, the use of whitening facial massage cream massage 1-2 times per week. Whitening Cream with removing the old cuticle, the epidermis cohesion and stability functions, thereby reducing the face of the peeling phenomenon. At the same time can prevent pigmentation, freckles inhibited, wrinkles and dull production. Facial massage can promote blood circulation, improve skin's rough conditions, so as to enhance the penetration effect of whitening products.
3, to enhance facial cleansing and skin metabolism. Whitening mask once a week with a surface covered, whether it is tearing type, clean style, or a cloth on the type, or deployment on their own DIY mask does not really matter, as long as the appropriate features of their skin, it all OK.
4, for whitening skin care lotion. Makeup with cotton dipped in water, then pat or press the face with cotton, so that the skin is completely absorbed moisture lotion composition.
5, double whitening essence fluid to nourish the skin. Serum extraction of natural plant extracts, is concentrated in the skin care products, so do not use too much volume, as long as the palm of your hand drop on the 2-3 drops is sufficient, then the coating evenly across the face. Nourishment can reach a very good effect.
6, whitening lotion or night cream to rub on the skin layer of protective film. Whitening lotion and night cream to maintain skin's moisture degree. So at night the conservation process is essential. As long as the amount of latex in the palm or fingers down suitable night cream dipped, and then evenly coated with the whole face, you can rest assured that the sleep was.
Second, day care
Even at night whitening careful and thorough maintenance procedures done, but if completely relax during the day, then night-time efforts will be all in vain. Therefore, the same day whitening maintenance procedures can not be ignored.
1, cleaning is still the first step, because the previous night when the face of dirt remover thoroughly cleaned, so do cleaning work on the morning much easier. But easy is not taken lightly, to use with whitening ingredients Facial Foam cleaning the face, in the cleaning process, can be gently fingers the way to circle the face massage, face to help promote blood circulation, and finally with warm water wash on it.
2, patient completed maintenance work. Although the evening is the best time skin repair, but the sun during the day in addition to cleaning and outside, nourishing is not lax. During the day, after wiping clean white lotion, whitening lotion whitening essence and maintenance of the steps the steps and the same night.
3, and finally do not forget to rub the skin layer of protection against skin damage Cream, will be carried out in the end Oh whitening.
For Body Skin Care Quick Tips for rules see Korean actress
Lead: We often can see the TV celebrity in Korea skin are particularly good, we are all Asians, so basically we all have a similar skin, may be only skin care method does not lead us to question not improve the skin causes Today, the Korean women to share a particularly good skin secret.
1. Drink cabbage soup
Lee has a love for drinking cabbage soup tips, is to cook corn into the soup and boil it with a round white only, one with a grain of corn, and the right amount of cabbage, so taste the soup was great, probably as long as about half the time, Lee said affectionate feel begin to reduce their acne, and skin, are becoming a lot better oh. Moreover, this approach is relatively simple soup, so our daily lives at home can always hands, both have a good drink skin care effect, really kill two birds.
2. Exercise + diet
Jinjia Hai said his daily walk in the park near our home, day 3 laps. Breakfast must be rich to eat more, eat a little lunch on the civilian population more, eat less than the breakfast, dinner, eat vegetables and fruits mainly. Continued to insist that acne will slowly disappear, the skin will become smooth and elastic.
3. To do a good job with a reasonable diet
When an important date, a few days earlier banned the consumption of spicy food and fast food in the morning to eat fruit and grain-based major, snacks can choose to eat dairy products like lactic acid. This Liver detoxification, helps the body of toxins cleared to reduce the probability of occurrence of acne Oh.
4. Ensure that 8 glasses of water a day
Said female stars their beauty tricks, in fact, drink plenty of water is the skincare formula whereby, Jin Xuexi said they drink at least 8 glasses of water every day. Compared to coffee, she prefers to drink green tea, green tea is a good skin care to drink, but not drink, so Jin Xuexi their usually drink 2 cups per day of green tea. Also, vitamin C, are all essential beauty beauty and health products.
5. Eat more foods containing antioxidant - Blueberry
Xu Enxi said he and the green tea every day, eat blueberries like that, there are nuts. Nuts should not eat, a 20-30G on it. Blueberry has a very good antioxidant capacity, can anti-aging and prevention of other diseases, can keep the skin smooth and has delicate, flexible oh.
6. Using online video
Kim Yoon know that, compared to aerobic exercise, physical exercise also can modify our body. Last night a lot about the physical movement of food, she will do what I do every day about 20 minutes. In order to prevent leg edema, when the night, but also in the soles of the feet Xiadian two pillows.
7. Adequate daily intake of vitamin
Water-soluble vitamins are stored in our body which is not easy, but vulnerable to exercise, smoking, drinking, stress and other factors as the impact of the loss of a daily amount needed to add. Yin Yu also taught all nails easily broken if we need to add vitamin A, wound healing is not easy, to add vitamin C, rough skin does not shine you need to add vitamin E was.
8. Sleep is the best tonic
Compared to high-priced skin care products and skin care products, guarantee quality of sleep, it means do the skin care. The morning after getting up that skin a little bit loose, so night sleep before the Jinshan Ying practice of using spray on the pillow and room spray a few more, then put on goggles. At the main types of skin care products using fresh, be sure to turn off the lights to sleep, if the light on sleep, feeling the skin feeling a bit hot.
9. Best to not use the computer before going to bed
Except in special circumstances, as far as to sleep before 12 o'clock midnight, do not use the computer before going to bed is a beauty secret. After prolonged use of computers to sleep the next day is prone to swollen eyes, face weeping, color is also easy to turn yellow. So if the next day to go to work or dating ladies should pay particular attention to this point slightly.
10. Moisturizing cream made with a sleep mask
Occasionally, a "floating makeup" in the evening can be spread on a bit thick moisturizing cream, got up and found keratinocytes to soften the face of many. At the best stage of skin care. Kim likes to use Italian crystal Biotherm's Capture lasting moisture gel, the next morning to find that special skin moisture, and detailed the.
1. Drink cabbage soup
Lee has a love for drinking cabbage soup tips, is to cook corn into the soup and boil it with a round white only, one with a grain of corn, and the right amount of cabbage, so taste the soup was great, probably as long as about half the time, Lee said affectionate feel begin to reduce their acne, and skin, are becoming a lot better oh. Moreover, this approach is relatively simple soup, so our daily lives at home can always hands, both have a good drink skin care effect, really kill two birds.
2. Exercise + diet
Jinjia Hai said his daily walk in the park near our home, day 3 laps. Breakfast must be rich to eat more, eat a little lunch on the civilian population more, eat less than the breakfast, dinner, eat vegetables and fruits mainly. Continued to insist that acne will slowly disappear, the skin will become smooth and elastic.
3. To do a good job with a reasonable diet
When an important date, a few days earlier banned the consumption of spicy food and fast food in the morning to eat fruit and grain-based major, snacks can choose to eat dairy products like lactic acid. This Liver detoxification, helps the body of toxins cleared to reduce the probability of occurrence of acne Oh.
4. Ensure that 8 glasses of water a day
Said female stars their beauty tricks, in fact, drink plenty of water is the skincare formula whereby, Jin Xuexi said they drink at least 8 glasses of water every day. Compared to coffee, she prefers to drink green tea, green tea is a good skin care to drink, but not drink, so Jin Xuexi their usually drink 2 cups per day of green tea. Also, vitamin C, are all essential beauty beauty and health products.
5. Eat more foods containing antioxidant - Blueberry
Xu Enxi said he and the green tea every day, eat blueberries like that, there are nuts. Nuts should not eat, a 20-30G on it. Blueberry has a very good antioxidant capacity, can anti-aging and prevention of other diseases, can keep the skin smooth and has delicate, flexible oh.
6. Using online video
Kim Yoon know that, compared to aerobic exercise, physical exercise also can modify our body. Last night a lot about the physical movement of food, she will do what I do every day about 20 minutes. In order to prevent leg edema, when the night, but also in the soles of the feet Xiadian two pillows.
7. Adequate daily intake of vitamin
Water-soluble vitamins are stored in our body which is not easy, but vulnerable to exercise, smoking, drinking, stress and other factors as the impact of the loss of a daily amount needed to add. Yin Yu also taught all nails easily broken if we need to add vitamin A, wound healing is not easy, to add vitamin C, rough skin does not shine you need to add vitamin E was.
8. Sleep is the best tonic
Compared to high-priced skin care products and skin care products, guarantee quality of sleep, it means do the skin care. The morning after getting up that skin a little bit loose, so night sleep before the Jinshan Ying practice of using spray on the pillow and room spray a few more, then put on goggles. At the main types of skin care products using fresh, be sure to turn off the lights to sleep, if the light on sleep, feeling the skin feeling a bit hot.
9. Best to not use the computer before going to bed
Except in special circumstances, as far as to sleep before 12 o'clock midnight, do not use the computer before going to bed is a beauty secret. After prolonged use of computers to sleep the next day is prone to swollen eyes, face weeping, color is also easy to turn yellow. So if the next day to go to work or dating ladies should pay particular attention to this point slightly.
10. Moisturizing cream made with a sleep mask
Occasionally, a "floating makeup" in the evening can be spread on a bit thick moisturizing cream, got up and found keratinocytes to soften the face of many. At the best stage of skin care. Kim likes to use Italian crystal Biotherm's Capture lasting moisture gel, the next morning to find that special skin moisture, and detailed the.
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